27.3 km | 03:08:53 | 06:54/km日期: 2016-06-04 06:10 - 總爬升: 430 m - 卡路里: 2043 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 07'07" / 06'08" / 06'05" / 06'04" / 05'45" / 06'09" / 06'38" / 06'38" / 06'39" / 06'28" / 07'00" / 22'19" / 06'18" / 06'59" / 08'04" / 08'29" / 33'04" / 06'09" / 06'23" / 06'07" / 08'25" / 07'04" / 06'58" / 07'23" / 06'47" / 07'21" / 07'17" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2001 |
| 3 | | 06'05" (+00'22") | 1000 / 3002 |
| 4 | | 06'03" (+00'20") | 1000 / 4003 |
| 5 | | 05'43" | 1000 / 5004 |
| 6 | | 06'11" (+00'28") | 1000 / 6005 |
| 7 | | 06'37" (+00'54") | 1000 / 7006 |
| 8 | | 06'34" (+00'51") | 1000 / 8007 |
| 9 | | 06'39" (+00'56") | 1000 / 9008 |
| 10 | | 06'27" (+00'44") | 1000 / 10009 |
| 11 | | 06'58" (+01'15") | 1000 / 11010 |
| 12 | | 06'59" (+01'16") | 1000 / 12011 |
| 13 | | 06'18" (+00'35") | 1000 / 13012 |
| 14 | | 07'04" (+01'21") | 1000 / 14013 |
| 15 | | 08'03" (+02'20") | 1000 / 15014 |
| 16 | | 08'22" (+02'39") | 1000 / 16015 |
| 17 | | 09'28" (+03'45") | 1000 / 17016 |
| 18 | | 06'10" (+00'27") | 1000 / 18017 |
| 19 | | 06'20" (+00'37") | 1000 / 19019 |
| 20 | | 06'14" (+00'31") | 1000 / 20020 |
| 21 | | 08'20" (+02'37") | 1000 / 21021 |
| 22 | | 07'00" (+01'17") | 1000 / 22022 |
| 23 | | 07'04" (+01'21") | 1000 / 23023 |
| 24 | | 07'18" (+01'35") | 1000 / 24024 |
| 25 | | 06'54" (+01'11") | 1000 / 25025 |
| 26 | | 07'11" (+01'28") | 1000 / 26026 |
| 27 | | 07'21" (+01'38") | 1000 / 27027 |
| 28 | | 06'13" (+00'30") | 302 / 27329 |
6月累積里程 : 151.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'08" | 00:13'15" |
| 3 | 06'05" | 00:19'20" |
| 4 | 06'04" | 00:25'24" |
| 5 | 05'45" | 00:31'09" |
| 6 | 06'09" | 00:37'18" |
| 7 | 06'38" | 00:43'56" |
| 8 | 06'38" | 00:50'34" |
| 9 | 06'39" | 00:57'13" |
| 10 | 06'28" | 01:03'41" |
| 11 | 07'00" | 01:10'41" |
| 12 | 22'19" | 01:33'00" |
| 13 | 06'18" | 01:39'18" |
| 14 | 06'59" | 01:46'17" |
| 15 | 08'04" | 01:54'21" |
| 16 | 08'29" | 02:02'50" |
| 17 | 33'04" | 02:35'54" |
| 18 | 06'09" | 02:42'03" |
| 19 | 06'23" | 02:48'26" |
| 20 | 06'07" | 02:54'33" |
| 21 | 08'25" | 03:02'58" |
| 22 | 07'04" | 03:10'02" |
| 23 | 06'58" | 03:17'00" |
| 24 | 07'23" | 03:24'23" |
| 25 | 06'47" | 03:31'10" |
| 26 | 07'21" | 03:38'31" |
| 27 | 07'17" | 03:45'48" |
| 27.3 | 06'06" | 03:47'49" |
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