7.4 km | 00:56:13 | 07:37/km日期: 2024-01-26 07:15 - 平均心率: 141 - 卡路里: 572 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 89.7
Pace: 06'12" / 06'25" / 06'26" / 11'47" / 09'06" / 07'58" / 06'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'53") | 1000 / 1000 |
| 2 | | 06'25" (+02'07") | 1000 / 2000 |
| 3 | | 06'26" (+02'08") | 1000 / 3000 |
| 4 | | 54'00" (+49'42") | 54 / 3054 |
| 5 | | 04'38" (+00'20") | 200 / 3254 |
| 6 | | 53'40" (+49'22") | 23 / 3278 |
| 7 | | 04'23" (+00'05") | 200 / 3478 |
| 8 | | 43'14" (+38'56") | 28 / 3507 |
| 9 | | 04'35" (+00'17") | 200 / 3707 |
| 10 | | 42'21" (+38'03") | 29 / 3736 |
| 11 | | 04'25" (+00'07") | 200 / 3936 |
| 12 | | 47'05" (+42'47") | 26 / 3963 |
| 13 | | 04'28" (+00'10") | 200 / 4163 |
| 14 | | 51'27" (+47'09") | 24 / 4187 |
| 15 | | 04'39" (+00'21") | 200 / 4387 |
| 16 | | 56'15" (+51'57") | 22 / 4409 |
| 17 | | 04'35" (+00'17") | 200 / 4609 |
| 18 | | 42'45" (+38'27") | 29 / 4638 |
| 19 | | 04'39" (+00'21") | 200 / 4838 |
| 20 | | 50'03" (+45'45") | 24 / 4863 |
| 21 | | 04'43" (+00'25") | 200 / 5063 |
| 22 | | 50'21" (+46'03") | 24 / 5088 |
| 23 | | 04'18" | 200 / 5288 |
| 24 | | 38'09" (+33'51") | 32 / 5321 |
| 25 | | 06'13" (+01'55") | 1000 / 6321 |
| 26 | | 06'00" (+01'42") | 1000 / 7321 |
| 27 | | 06'24" (+02'06") | 47 / 7368 |
| 28 | | 13'59" (+09'41") | 6 / 7375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 183.26 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'25" | 00:12'37" |
| 3 | 06'26" | 00:19'03" |
| 4 | 11'47" | 00:30'50" |
| 5 | 09'06" | 00:39'56" |
| 6 | 07'58" | 00:47'54" |
| 7 | 06'06" | 00:54'00" |
| 7.4 | 05'56" | 00:56'14" |
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