21.1 km | 02:01:23 | 05:45/km日期: 2024-01-28 14:35 - 總爬升: 206 m - 平均心率: 148 - 卡路里: 1482 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 64.6
Pace: 06'00" / 06'04" / 05'51" / 06'20" / 05'49" / 05'36" / 05'48" / 05'42" / 05'32" / 05'53" / 07'30" / 03'12" / 04'41" / 05'55" / 09'15" / 07'16" / 04'46" / 06'05" / 05'38" / 05'14" / 05'32" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'19") | 1000 / 1000 |
| 2 | | 06'03" (+01'22") | 1000 / 2000 |
| 3 | | 05'51" (+01'10") | 1000 / 3000 |
| 4 | | 06'19" (+01'38") | 1000 / 4000 |
| 5 | | 05'49" (+01'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'54") | 1000 / 6000 |
| 7 | | 05'48" (+01'07") | 1000 / 7000 |
| 8 | | 05'41" (+01'00") | 1000 / 8000 |
| 9 | | 05'32" (+00'51") | 1000 / 9000 |
| 10 | | 05'52" (+01'11") | 1000 / 10000 |
| 11 | | 05'59" (+01'18") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 05'55" (+01'14") | 1000 / 14000 |
| 15 | | 06'35" (+01'54") | 1000 / 15000 |
| 16 | | 06'40" (+01'59") | 1000 / 16000 |
| 17 | | 05'21" (+00'40") | 1000 / 17000 |
| 18 | | 06'05" (+01'24") | 1000 / 18000 |
| 19 | | 05'38" (+00'57") | 1000 / 19000 |
| 20 | | 05'13" (+00'32") | 1000 / 20000 |
| 21 | | 05'32" (+00'51") | 1000 / 21000 |
| 22 | | 06'50" (+02'09") | 53 / 21053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
1月累積里程 :
315.38 km 
母子鱷魚 y拖三代 累積 :
7817.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 06'20" | 00:24'15" |
| 5 | 05'49" | 00:30'04" |
| 6 | 05'36" | 00:35'40" |
| 7 | 05'48" | 00:41'28" |
| 8 | 05'42" | 00:47'10" |
| 9 | 05'32" | 00:52'42" |
| 10 | 05'53" | 00:58'35" |
| 11 | 07'30" | 01:06'05" |
| 12 | 03'12" | 01:09'17" |
| 13 | 04'41" | 01:13'58" |
| 14 | 05'55" | 01:19'53" |
| 15 | 09'15" | 01:29'08" |
| 16 | 07'16" | 01:36'24" |
| 17 | 04'46" | 01:41'10" |
| 18 | 06'05" | 01:47'15" |
| 19 | 05'38" | 01:52'53" |
| 20 | 05'14" | 01:58'07" |
| 21 | 05'32" | 02:03'39" |
| 21.1 | 06'54" | 02:04'01" |
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