5.2 km | 00:42:17 | 08:07/km日期: 2024-01-27 18:19 - 平均心率: 121 - 卡路里: 316 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 84.8
Pace: 06'35" / 06'42" / 06'46" / 06'23" / 12'29" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'33") | 1000 / 1000 |
| 2 | | 06'41" (+02'40") | 1000 / 2000 |
| 3 | | 06'46" (+02'45") | 1000 / 3000 |
| 4 | | 06'22" (+02'21") | 1000 / 4000 |
| 5 | | 06'20" (+02'19") | 562 / 4562 |
| 6 | | 01:46'32" (+42'31") | 28 / 4590 |
| 7 | | 04'27" (+00'26") | 80 / 4670 |
| 8 | | 52'51" (+48'50") | 28 / 4699 |
| 9 | | 04'20" (+00'19") | 80 / 4779 |
| 10 | | 01:04'21" (+00'20") | 23 / 4802 |
| 11 | | 04'16" (+00'15") | 80 / 4882 |
| 12 | | 01:00'14" (+56'13") | 24 / 4907 |
| 13 | | 04'03" (+00'02") | 80 / 4987 |
| 14 | | 54'59" (+50'58") | 27 / 5014 |
| 15 | | 04'01" | 80 / 5094 |
| 16 | | 15'29" (+11'28") | 96 / 5191 |
| 17 | | 18'26" (+14'25") | 5 / 5196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
206.74 km 
ASICS superblast 累積 :
771.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'42" | 00:13'17" |
| 3 | 06'46" | 00:20'03" |
| 4 | 06'23" | 00:26'26" |
| 5 | 12'29" | 00:38'55" |
| 5.2 | 17'11" | 00:42'18" |
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