17.2 km | 01:37:50 | 05:40/km日期: 2024-02-04 07:14 - 總爬升: 215 m - 平均心率: 156 - 卡路里: 1371 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 94.9
Pace: 06'02" / 05'45" / 05'32" / 05'19" / 05'56" / 05'36" / 05'53" / 05'39" / 05'34" / 06'11" / 05'31" / 05'25" / 05'24" / 06'04" / 05'11" / 05'56" / 05'15" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'44") | 1000 / 5000 |
| 6 | | 05'35" (+00'24") | 1000 / 6000 |
| 7 | | 05'52" (+00'41") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 06'10" (+00'59") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'23" (+00'12") | 1000 / 13000 |
| 14 | | 06'03" (+00'52") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'54" (+00'43") | 1000 / 16000 |
| 17 | | 05'15" (+00'04") | 1000 / 17000 |
| 18 | | 06'31" (+01'20") | 249 / 17249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 63.01 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'19" | 00:22'38" |
| 5 | 05'56" | 00:28'34" |
| 6 | 05'36" | 00:34'10" |
| 7 | 05'53" | 00:40'03" |
| 8 | 05'39" | 00:45'42" |
| 9 | 05'34" | 00:51'16" |
| 10 | 06'11" | 00:57'27" |
| 11 | 05'31" | 01:02'58" |
| 12 | 05'25" | 01:08'23" |
| 13 | 05'24" | 01:13'47" |
| 14 | 06'04" | 01:19'51" |
| 15 | 05'11" | 01:25'02" |
| 16 | 05'56" | 01:30'58" |
| 17 | 05'15" | 01:36'13" |
| 17.2 | 06'32" | 01:37'51" |
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