12.4 km | 01:18:11 | 06:18/km日期: 2024-01-29 21:01 - 平均心率: 143 - 卡路里: 814 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 79.8
Pace: 06'15" / 06'21" / 06'40" / 06'18" / 06'08" / 06'34" / 06'27" / 06'47" / 06'11" / 06'05" / 05'53" / 06'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'28") | 1000 / 1000 |
| 2 | | 06'20" (+00'33") | 1000 / 2000 |
| 3 | | 06'40" (+00'53") | 1000 / 3000 |
| 4 | | 06'17" (+00'30") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 724 / 4724 |
| 6 | | 06'29" (+00'42") | 1000 / 5724 |
| 7 | | 06'24" (+00'37") | 1000 / 6724 |
| 8 | | 06'36" (+00'49") | 1000 / 7724 |
| 9 | | 06'31" (+00'44") | 1000 / 8724 |
| 10 | | 06'05" (+00'18") | 1000 / 9724 |
| 11 | | 05'55" (+00'08") | 1000 / 10724 |
| 12 | | 05'47" | 1000 / 11724 |
| 13 | | 06'33" (+00'46") | 665 / 12389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 262.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 06'40" | 00:19'16" |
| 4 | 06'18" | 00:25'34" |
| 5 | 06'08" | 00:31'42" |
| 6 | 06'34" | 00:38'16" |
| 7 | 06'27" | 00:44'43" |
| 8 | 06'47" | 00:51'30" |
| 9 | 06'11" | 00:57'41" |
| 10 | 06'05" | 01:03'46" |
| 11 | 05'53" | 01:09'39" |
| 12 | 06'13" | 01:15'52" |
| 12.4 | 05'56" | 01:18'11" |
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