15.3 km | 01:12:07 | 04:43/km日期: 2024-01-28 14:43 - 總爬升: 156 m - 平均心率: 138 - 卡路里: 1114 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 73.9
Pace: 05'16" / 04'59" / 05'00" / 04'47" / 04'50" / 04'53" / 04'43" / 04'28" / 04'34" / 04'34" / 04'37" / 04'35" / 04'38" / 04'30" / 04'30" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'47") | 1000 / 1000 |
| 2 | | 04'59" (+00'31") | 1000 / 2000 |
| 3 | | 04'59" (+00'31") | 1000 / 3000 |
| 4 | | 04'47" (+00'19") | 1000 / 4000 |
| 5 | | 04'49" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'24") | 1000 / 6000 |
| 7 | | 04'43" (+00'15") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'34" (+00'06") | 1000 / 9000 |
| 10 | | 04'33" (+00'05") | 1000 / 10000 |
| 11 | | 04'36" (+00'08") | 1000 / 11000 |
| 12 | | 04'35" (+00'07") | 1000 / 12000 |
| 13 | | 04'38" (+00'10") | 1000 / 13000 |
| 14 | | 04'29" (+00'01") | 1000 / 14000 |
| 15 | | 04'29" (+00'01") | 1000 / 15000 |
| 16 | | 04'36" (+00'08") | 266 / 15266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 301.04 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 05'00" | 00:15'15" |
| 4 | 04'47" | 00:20'02" |
| 5 | 04'50" | 00:24'52" |
| 6 | 04'53" | 00:29'45" |
| 7 | 04'43" | 00:34'28" |
| 8 | 04'28" | 00:38'56" |
| 9 | 04'34" | 00:43'30" |
| 10 | 04'34" | 00:48'04" |
| 11 | 04'37" | 00:52'41" |
| 12 | 04'35" | 00:57'16" |
| 13 | 04'38" | 01:01'54" |
| 14 | 04'30" | 01:06'24" |
| 15 | 04'30" | 01:10'54" |
| 15.3 | 04'37" | 01:12'08" |
展開計圈分析
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