15.0 km | 01:35:48 | 06:22/km日期: 2024-01-28 16:40 - 平均心率: 145 - 卡路里: 1074 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 69.7
Pace: 07'02" / 06'35" / 06'01" / 06'22" / 06'21" / 06'19" / 06'24" / 06'30" / 06'21" / 06'19" / 06'59" / 06'19" / 06'26" / 06'15" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'13") | 1000 / 1000 |
| 2 | | 06'32" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'24" (+00'23") | 1000 / 7000 |
| 8 | | 06'29" (+00'28") | 1000 / 8000 |
| 9 | | 06'21" (+00'20") | 1000 / 9000 |
| 10 | | 06'19" (+00'18") | 1000 / 10000 |
| 11 | | 06'59" (+00'58") | 1000 / 11000 |
| 12 | | 06'18" (+00'17") | 1000 / 12000 |
| 13 | | 06'25" (+00'24") | 1000 / 13000 |
| 14 | | 06'15" (+00'14") | 1000 / 14000 |
| 15 | | 06'19" (+00'18") | 1000 / 15000 |
| 16 | | 05'27" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 124.36 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'35" | 00:13'37" |
| 3 | 06'01" | 00:19'38" |
| 4 | 06'22" | 00:26'00" |
| 5 | 06'21" | 00:32'21" |
| 6 | 06'19" | 00:38'40" |
| 7 | 06'24" | 00:45'04" |
| 8 | 06'30" | 00:51'34" |
| 9 | 06'21" | 00:57'55" |
| 10 | 06'19" | 01:04'14" |
| 11 | 06'59" | 01:11'13" |
| 12 | 06'19" | 01:17'32" |
| 13 | 06'26" | 01:23'58" |
| 14 | 06'15" | 01:30'13" |
| 15 | 06'20" | 01:36'33" |
| 15.0 | 05'16" | 01:36'38" |
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