30.8 km | 02:37:04 | 05:05/km日期: 2024-01-27 05:46 - 平均心率: 170 - 卡路里: 1696 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 71.2
Pace: 05'11" / 05'05" / 05'01" / 05'08" / 05'02" / 05'04" / 05'27" / 05'03" / 05'02" / 05'05" / 05'04" / 05'07" / 05'26" / 05'02" / 05'02" / 05'02" / 05'05" / 05'05" / 05'05" / 05'24" / 04'58" / 04'57" / 05'08" / 05'05" / 05'08" / 05'29" / 04'56" / 04'58" / 05'01" / 05'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 409 / 6409 |
| 8 | | 44'47" (+39'55") | 10 / 6419 |
| 9 | | 05'00" (+00'08") | 1000 / 7419 |
| 10 | | 05'02" (+00'10") | 1000 / 8419 |
| 11 | | 05'00" (+00'08") | 1000 / 9419 |
| 12 | | 05'07" (+00'15") | 1000 / 10419 |
| 13 | | 05'07" (+00'15") | 1000 / 11419 |
| 14 | | 05'05" (+00'13") | 1000 / 12419 |
| 15 | | 05'07" (+00'15") | 396 / 12816 |
| 16 | | 45'23" (+40'31") | 8 / 12824 |
| 17 | | 05'03" (+00'11") | 1000 / 13824 |
| 18 | | 05'00" (+00'08") | 1000 / 14824 |
| 19 | | 05'00" (+00'08") | 1000 / 15824 |
| 20 | | 05'05" (+00'13") | 1000 / 16824 |
| 21 | | 05'06" (+00'14") | 1000 / 17824 |
| 22 | | 05'03" (+00'11") | 1000 / 18824 |
| 23 | | 05'09" (+00'17") | 397 / 19221 |
| 24 | | 32'30" (+27'38") | 12 / 19233 |
| 25 | | 04'59" (+00'07") | 1000 / 20233 |
| 26 | | 04'58" (+00'06") | 1000 / 21233 |
| 27 | | 04'58" (+00'06") | 1000 / 22233 |
| 28 | | 05'06" (+00'14") | 1000 / 23233 |
| 29 | | 05'07" (+00'15") | 1000 / 24233 |
| 30 | | 05'08" (+00'16") | 1000 / 25233 |
| 31 | | 05'10" (+00'18") | 400 / 25634 |
| 32 | | 34'22" (+29'30") | 14 / 25649 |
| 33 | | 04'52" | 1000 / 26649 |
| 34 | | 05'01" (+00'09") | 1000 / 27649 |
| 35 | | 04'58" (+00'06") | 1000 / 28649 |
| 36 | | 05'00" (+00'08") | 1000 / 29649 |
| 37 | | 04'56" (+00'04") | 1000 / 30649 |
| 38 | | 04'36" | 149 / 30798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
417.57 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'01" | 00:15'17" |
| 4 | 05'08" | 00:20'25" |
| 5 | 05'02" | 00:25'27" |
| 6 | 05'04" | 00:30'31" |
| 7 | 05'27" | 00:35'58" |
| 8 | 05'03" | 00:41'01" |
| 9 | 05'02" | 00:46'03" |
| 10 | 05'05" | 00:51'08" |
| 11 | 05'04" | 00:56'12" |
| 12 | 05'07" | 01:01'19" |
| 13 | 05'26" | 01:06'45" |
| 14 | 05'02" | 01:11'47" |
| 15 | 05'02" | 01:16'49" |
| 16 | 05'02" | 01:21'51" |
| 17 | 05'05" | 01:26'56" |
| 18 | 05'05" | 01:32'01" |
| 19 | 05'05" | 01:37'06" |
| 20 | 05'24" | 01:42'30" |
| 21 | 04'58" | 01:47'28" |
| 22 | 04'57" | 01:52'25" |
| 23 | 05'08" | 01:57'33" |
| 24 | 05'05" | 02:02'38" |
| 25 | 05'08" | 02:07'46" |
| 26 | 05'29" | 02:13'15" |
| 27 | 04'56" | 02:18'11" |
| 28 | 04'58" | 02:23'09" |
| 29 | 05'01" | 02:28'10" |
| 30 | 05'02" | 02:33'12" |
| 30.8 | 04'50" | 02:37'04" |
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