21.0 km | 02:15:20 | 06:26/km日期: 2024-01-28 05:57 - 平均心率: 136 - 卡路里: 1156 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 87.7
Pace: 06'44" / 06'31" / 06'21" / 06'15" / 06'11" / 11'17" / 06'18" / 06'26" / 06'38" / 06'29" / 07'44" / 06'15" / 06'14" / 06'27" / 06'20" / 09'12" / 06'13" / 06'07" / 06'08" / 06'08" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'41") | 1000 / 1000 |
| 2 | | 06'30" (+00'27") | 1000 / 2000 |
| 3 | | 06'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 194 / 5194 |
| 7 | | 08'34" (+02'31") | 1000 / 6194 |
| 8 | | 06'17" (+00'14") | 1000 / 7194 |
| 9 | | 06'32" (+00'29") | 1000 / 8194 |
| 10 | | 06'31" (+00'28") | 1000 / 9194 |
| 11 | | 06'31" (+00'28") | 1000 / 10194 |
| 12 | | 06'32" (+00'29") | 1000 / 11194 |
| 13 | | 06'09" (+00'06") | 1000 / 12194 |
| 14 | | 06'19" (+00'16") | 1000 / 13194 |
| 15 | | 06'25" (+00'22") | 1000 / 14194 |
| 16 | | 06'21" (+00'18") | 1000 / 15194 |
| 17 | | 06'20" (+00'17") | 1000 / 16194 |
| 18 | | 06'14" (+00'11") | 1000 / 17194 |
| 19 | | 06'06" (+00'03") | 1000 / 18194 |
| 20 | | 06'06" (+00'03") | 1000 / 19194 |
| 21 | | 06'03" | 1000 / 20194 |
| 22 | | 06'06" (+00'03") | 815 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
417.57 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'31" | 00:13'15" |
| 3 | 06'21" | 00:19'36" |
| 4 | 06'15" | 00:25'51" |
| 5 | 06'11" | 00:32'02" |
| 6 | 11'17" | 00:43'19" |
| 7 | 06'18" | 00:49'37" |
| 8 | 06'26" | 00:56'03" |
| 9 | 06'38" | 01:02'41" |
| 10 | 06'29" | 01:09'10" |
| 11 | 07'44" | 01:16'54" |
| 12 | 06'15" | 01:23'09" |
| 13 | 06'14" | 01:29'23" |
| 14 | 06'27" | 01:35'50" |
| 15 | 06'20" | 01:42'10" |
| 16 | 09'12" | 01:51'22" |
| 17 | 06'13" | 01:57'35" |
| 18 | 06'07" | 02:03'42" |
| 19 | 06'08" | 02:09'50" |
| 20 | 06'08" | 02:15'58" |
| 21 | 06'03" | 02:22'01" |
| 21.0 | 05'00" | 02:22'04" |
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