21.3 km | 01:54:59 | 05:23/km日期: 2024-01-28 06:30 - 總爬升: 249 m - 平均心率: 164 - 卡路里: 1315 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 75.4
Pace: 05'38" / 05'26" / 05'21" / 05'18" / 05'20" / 05'32" / 06'37" / 06'16" / 06'07" / 05'12" / 05'09" / 04'43" / 04'41" / 04'40" / 04'49" / 05'23" / 05'24" / 05'15" / 05'19" / 05'08" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'44") | 1000 / 1000 |
| 2 | | 05'25" (+00'46") | 1000 / 2000 |
| 3 | | 05'20" (+00'41") | 1000 / 3000 |
| 4 | | 05'18" (+00'39") | 1000 / 4000 |
| 5 | | 05'19" (+00'40") | 1000 / 5000 |
| 6 | | 05'31" (+00'52") | 1000 / 6000 |
| 7 | | 06'37" (+01'58") | 1000 / 7000 |
| 8 | | 06'16" (+01'37") | 1000 / 8000 |
| 9 | | 06'06" (+01'27") | 1000 / 9000 |
| 10 | | 05'11" (+00'32") | 1000 / 10000 |
| 11 | | 05'09" (+00'30") | 1000 / 11000 |
| 12 | | 04'42" (+00'03") | 1000 / 12000 |
| 13 | | 04'41" (+00'02") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'48" (+00'09") | 1000 / 15000 |
| 16 | | 05'23" (+00'44") | 1000 / 16000 |
| 17 | | 05'23" (+00'44") | 1000 / 17000 |
| 18 | | 05'15" (+00'36") | 1000 / 18000 |
| 19 | | 05'19" (+00'40") | 1000 / 19000 |
| 20 | | 05'08" (+00'29") | 1000 / 20000 |
| 21 | | 05'14" (+00'35") | 1000 / 21000 |
| 22 | | 05'07" (+00'28") | 332 / 21332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 305.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'18" | 00:21'43" |
| 5 | 05'20" | 00:27'03" |
| 6 | 05'32" | 00:32'35" |
| 7 | 06'37" | 00:39'12" |
| 8 | 06'16" | 00:45'28" |
| 9 | 06'07" | 00:51'35" |
| 10 | 05'12" | 00:56'47" |
| 11 | 05'09" | 01:01'56" |
| 12 | 04'43" | 01:06'39" |
| 13 | 04'41" | 01:11'20" |
| 14 | 04'40" | 01:16'00" |
| 15 | 04'49" | 01:20'49" |
| 16 | 05'23" | 01:26'12" |
| 17 | 05'24" | 01:31'36" |
| 18 | 05'15" | 01:36'51" |
| 19 | 05'19" | 01:42'10" |
| 20 | 05'08" | 01:47'18" |
| 21 | 05'15" | 01:52'33" |
| 21.3 | 05'06" | 01:54'15" |
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