14.0 km | 01:21:04 | 05:47/km日期: 2024-01-28 07:52 - 平均心率: 123 - 卡路里: 532 Cal - 平均步頻: 166
Pace: 05'54" / 05'41" / 05'43" / 05'47" / 05'48" / 05'42" / 05'48" / 05'47" / 05'43" / 05'44" / 05'52" / 05'58" / 05'44" / 05'28" / 29'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 1000 / 11000 |
| 12 | | 05'58" (+00'30") | 1000 / 12000 |
| 13 | | 05'43" (+00'15") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 25'49" (+20'21") | 13 / 14013 |
| 16 | | 02:20'50" (+15'22") | 0 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
205.69 km 
ASICS Magic Speed 3 累積 :
400.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 05'47" | 00:23'05" |
| 5 | 05'48" | 00:28'53" |
| 6 | 05'42" | 00:34'35" |
| 7 | 05'48" | 00:40'23" |
| 8 | 05'47" | 00:46'10" |
| 9 | 05'43" | 00:51'53" |
| 10 | 05'44" | 00:57'37" |
| 11 | 05'52" | 01:03'29" |
| 12 | 05'58" | 01:09'27" |
| 13 | 05'44" | 01:15'11" |
| 14 | 05'28" | 01:20'39" |
| 14.0 | 29'36" | 01:21'04" |
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