21.2 km | 02:06:28 | 05:58/km日期: 2024-01-27 07:51 - 平均心率: 158 - 卡路里: 1619 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 78.8
Pace: 07'03" / 05'35" / 05'38" / 05'43" / 05'48" / 05'57" / 05'52" / 06'07" / 05'55" / 05'56" / 07'40" / 05'34" / 05'34" / 05'50" / 05'59" / 06'14" / 05'50" / 06'29" / 06'10" / 06'04" / 06'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'41") | 1000 / 8000 |
| 9 | | 05'55" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'29") | 1000 / 10000 |
| 11 | | 07'31" (+02'05") | 1000 / 11000 |
| 12 | | 05'32" (+00'06") | 90 / 11090 |
| 13 | | 05'33" (+00'07") | 1000 / 12090 |
| 14 | | 05'34" (+00'08") | 1000 / 13090 |
| 15 | | 05'51" (+00'25") | 1000 / 14090 |
| 16 | | 05'59" (+00'33") | 1000 / 15090 |
| 17 | | 06'13" (+00'47") | 1000 / 16090 |
| 18 | | 05'52" (+00'26") | 1000 / 17090 |
| 19 | | 06'25" (+00'59") | 1000 / 18090 |
| 20 | | 06'12" (+00'46") | 1000 / 19090 |
| 21 | | 06'03" (+00'37") | 1000 / 20090 |
| 22 | | 06'10" (+00'44") | 1000 / 21090 |
| 23 | | 06'05" (+00'39") | 89 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 116.46 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'35" | 00:12'38" |
| 3 | 05'38" | 00:18'16" |
| 4 | 05'43" | 00:23'59" |
| 5 | 05'48" | 00:29'47" |
| 6 | 05'57" | 00:35'44" |
| 7 | 05'52" | 00:41'36" |
| 8 | 06'07" | 00:47'43" |
| 9 | 05'55" | 00:53'38" |
| 10 | 05'56" | 00:59'34" |
| 11 | 07'40" | 01:07'14" |
| 12 | 05'34" | 01:12'48" |
| 13 | 05'34" | 01:18'22" |
| 14 | 05'50" | 01:24'12" |
| 15 | 05'59" | 01:30'11" |
| 16 | 06'14" | 01:36'25" |
| 17 | 05'50" | 01:42'15" |
| 18 | 06'29" | 01:48'44" |
| 19 | 06'10" | 01:54'54" |
| 20 | 06'04" | 02:00'58" |
| 21 | 06'08" | 02:07'06" |
| 21.2 | 06'11" | 02:08'13" |
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