31.0 km | 04:34:06 | 08:50/km日期: 2016-06-05 05:16 - 總爬升: 952 m - 天氣: 大太陽+下雨天 - 卡路里: 1927 Cal - 溫度: 29°C - 濕度: 84%
Pace: 08'51" / 15'44" / 06'30" / 07'44" / 05'45" / 05'56" / 13'40" / 05'55" / 07'09" / 07'55" / 08'07" / 07'35" / 30'21" / 05'35" / 05'46" / 05'26" / 05'30" / 04'58" / 05'09" / 12'17" / 07'26" / 10'34" / 12'51" / 10'41" / 11'28" / 05'31" / 09'02" / 04'42" / 04'41" / 11'41" / 09'29" / 04'29" /
感謝智偉籌畫這場團練!
好硬的路線!
回程挑水古道時竟下雨了,穿Y拖下坡好幾次快跌倒,直接改成赤足跑!!
6月累積里程 :
304.28 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 15'44" | 00:24'35" |
| 3 | 06'30" | 00:31'05" |
| 4 | 07'44" | 00:38'49" |
| 5 | 05'45" | 00:44'34" |
| 6 | 05'56" | 00:50'30" |
| 7 | 13'40" | 01:04'10" |
| 8 | 05'55" | 01:10'05" |
| 9 | 07'09" | 01:17'14" |
| 10 | 07'55" | 01:25'09" |
| 11 | 08'07" | 01:33'16" |
| 12 | 07'35" | 01:40'51" |
| 13 | 30'21" | 02:11'12" |
| 14 | 05'35" | 02:16'47" |
| 15 | 05'46" | 02:22'33" |
| 16 | 05'26" | 02:27'59" |
| 17 | 05'30" | 02:33'29" |
| 18 | 04'58" | 02:38'27" |
| 19 | 05'09" | 02:43'36" |
| 20 | 12'17" | 02:55'53" |
| 21 | 07'26" | 03:03'19" |
| 22 | 10'34" | 03:13'53" |
| 23 | 12'51" | 03:26'44" |
| 24 | 10'41" | 03:37'25" |
| 25 | 11'28" | 03:48'53" |
| 26 | 05'31" | 03:54'24" |
| 27 | 09'02" | 04:03'26" |
| 28 | 04'42" | 04:08'08" |
| 29 | 04'41" | 04:12'49" |
| 30 | 11'41" | 04:24'30" |
| 31 | 09'29" | 04:33'59" |
| 31.0 | 04'27" | 04:34'06" |
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