16.7 km | 01:17:08 | 04:36/km日期: 2024-01-28 14:39 - 平均心率: 149 - 卡路里: 834 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 62.8
Pace: 05'27" / 05'09" / 05'44" / 04'07" / 04'35" / 04'30" / 04'30" / 04'27" / 04'32" / 04'30" / 04'36" / 04'24" / 04'16" / 04'14" / 04'14" / 04'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'14") | 1000 / 1000 |
| 2 | | 05'08" (+00'55") | 1000 / 2000 |
| 3 | | 05'00" (+00'47") | 1000 / 3000 |
| 4 | | 04'42" (+00'29") | 1000 / 4000 |
| 5 | | 04'35" (+00'22") | 1000 / 5000 |
| 6 | | 04'30" (+00'17") | 1000 / 6000 |
| 7 | | 04'29" (+00'16") | 1000 / 7000 |
| 8 | | 04'27" (+00'14") | 1000 / 8000 |
| 9 | | 04'31" (+00'18") | 1000 / 9000 |
| 10 | | 04'30" (+00'17") | 1000 / 10000 |
| 11 | | 04'36" (+00'23") | 1000 / 11000 |
| 12 | | 04'24" (+00'11") | 1000 / 12000 |
| 13 | | 04'15" (+00'02") | 1000 / 13000 |
| 14 | | 04'14" (+00'01") | 1000 / 14000 |
| 15 | | 04'13" | 1000 / 15000 |
| 16 | | 04'34" (+00'21") | 1000 / 16000 |
| 17 | | 04'47" (+00'34") | 725 / 16725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
353.30 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 05'44" | 00:16'20" |
| 4 | 04'07" | 00:20'27" |
| 5 | 04'35" | 00:25'02" |
| 6 | 04'30" | 00:29'32" |
| 7 | 04'30" | 00:34'02" |
| 8 | 04'27" | 00:38'29" |
| 9 | 04'32" | 00:43'01" |
| 10 | 04'30" | 00:47'31" |
| 11 | 04'36" | 00:52'07" |
| 12 | 04'24" | 00:56'31" |
| 13 | 04'16" | 01:00'47" |
| 14 | 04'14" | 01:05'01" |
| 15 | 04'14" | 01:09'15" |
| 16 | 04'34" | 01:13'49" |
| 16.7 | 05'59" | 01:18'10" |
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