20.4 km | 01:39:34 | 04:53/km日期: 2024-01-28 15:34 - 平均心率: 161 - 卡路里: 1333 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 73.9
Pace: 04'39" / 04'47" / 04'39" / 04'35" / 04'49" / 04'50" / 04'40" / 04'37" / 04'41" / 04'44" / 04'43" / 04'58" / 05'22" / 05'04" / 05'00" / 04'53" / 04'53" / 05'43" / 05'14" / 04'58" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'05") | 1000 / 1000 |
| 2 | | 04'47" (+00'13") | 1000 / 2000 |
| 3 | | 04'38" (+00'04") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'36" (+00'02") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'57" (+00'23") | 1000 / 12000 |
| 13 | | 05'22" (+00'48") | 1000 / 13000 |
| 14 | | 05'04" (+00'30") | 1000 / 14000 |
| 15 | | 04'59" (+00'25") | 1000 / 15000 |
| 16 | | 04'52" (+00'18") | 1000 / 16000 |
| 17 | | 04'53" (+00'19") | 1000 / 17000 |
| 18 | | 05'42" (+01'08") | 1000 / 18000 |
| 19 | | 05'14" (+00'40") | 1000 / 19000 |
| 20 | | 04'57" (+00'23") | 1000 / 20000 |
| 21 | | 04'57" (+00'23") | 353 / 20353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
264.33 km 
SKECHERS 超輕量穩定型慢跑訓練鞋 累積 :
1346.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'47" | 00:09'26" |
| 3 | 04'39" | 00:14'05" |
| 4 | 04'35" | 00:18'40" |
| 5 | 04'49" | 00:23'29" |
| 6 | 04'50" | 00:28'19" |
| 7 | 04'40" | 00:32'59" |
| 8 | 04'37" | 00:37'36" |
| 9 | 04'41" | 00:42'17" |
| 10 | 04'44" | 00:47'01" |
| 11 | 04'43" | 00:51'44" |
| 12 | 04'58" | 00:56'42" |
| 13 | 05'22" | 01:02'04" |
| 14 | 05'04" | 01:07'08" |
| 15 | 05'00" | 01:12'08" |
| 16 | 04'53" | 01:17'01" |
| 17 | 04'53" | 01:21'54" |
| 18 | 05'43" | 01:27'37" |
| 19 | 05'14" | 01:32'51" |
| 20 | 04'58" | 01:37'49" |
| 20.4 | 04'57" | 01:39'34" |
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