26.9 km | 02:07:30 | 04:44/km日期: 2024-01-28 05:36 - 平均心率: 154 - 卡路里: 1723 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 87.4
Pace: 04'54" / 04'38" / 04'43" / 07'17" / 04'38" / 04'38" / 04'40" / 04'57" / 04'30" / 04'32" / 04'34" / 04'38" / 04'49" / 04'21" / 04'29" / 04'27" / 04'51" / 04'32" / 04'27" / 04'45" / 05'13" / 04'46" / 05'30" / 04'49" / 04'44" / 05'23" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'31") | 1000 / 1000 |
| 2 | | 04'37" (+00'14") | 1000 / 2000 |
| 3 | | 04'43" (+00'20") | 1000 / 3000 |
| 4 | | 04'31" (+00'08") | 791 / 3791 |
| 5 | | 04'35" (+00'12") | 1000 / 4791 |
| 6 | | 04'38" (+00'15") | 1000 / 5791 |
| 7 | | 04'39" (+00'16") | 1000 / 6791 |
| 8 | | 04'40" (+00'17") | 1000 / 7791 |
| 9 | | 04'48" (+00'25") | 154 / 7945 |
| 10 | | 18'21" (+13'58") | 12 / 7957 |
| 11 | | 04'37" (+00'14") | 1000 / 8957 |
| 12 | | 04'30" (+00'07") | 1000 / 9957 |
| 13 | | 04'35" (+00'12") | 1000 / 10957 |
| 14 | | 04'37" (+00'14") | 1000 / 11957 |
| 15 | | 04'34" (+00'11") | 157 / 12115 |
| 16 | | 16'32" (+12'09") | 23 / 12138 |
| 17 | | 04'31" (+00'08") | 1000 / 13138 |
| 18 | | 04'23" | 1000 / 14138 |
| 19 | | 04'27" (+00'04") | 1000 / 15138 |
| 20 | | 04'27" (+00'04") | 1000 / 16138 |
| 21 | | 04'35" (+00'12") | 178 / 16317 |
| 22 | | 16'05" (+11'42") | 20 / 16337 |
| 23 | | 04'36" (+00'13") | 1000 / 17337 |
| 24 | | 04'25" (+00'02") | 1000 / 18337 |
| 25 | | 04'37" (+00'14") | 1000 / 19337 |
| 26 | | 04'42" (+00'19") | 1000 / 20337 |
| 27 | | 04'51" (+00'28") | 146 / 20484 |
| 28 | | 33'01" (+28'38") | 18 / 20503 |
| 29 | | 04'41" (+00'18") | 1000 / 21503 |
| 30 | | 04'44" (+00'21") | 593 / 22096 |
| 31 | | 43'06" (+38'43") | 21 / 22118 |
| 32 | | 04'43" (+00'20") | 1000 / 23118 |
| 33 | | 04'44" (+00'21") | 1000 / 24118 |
| 34 | | 04'48" (+00'25") | 1000 / 25118 |
| 35 | | 04'54" (+00'31") | 187 / 25305 |
| 36 | | 25'34" (+21'11") | 29 / 25334 |
| 37 | | 04'47" (+00'24") | 1000 / 26334 |
| 38 | | 04'45" (+00'22") | 596 / 26931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 400.05 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'38" | 00:09'32" |
| 3 | 04'43" | 00:14'15" |
| 4 | 07'17" | 00:21'32" |
| 5 | 04'38" | 00:26'10" |
| 6 | 04'38" | 00:30'48" |
| 7 | 04'40" | 00:35'28" |
| 8 | 04'57" | 00:40'25" |
| 9 | 04'30" | 00:44'55" |
| 10 | 04'32" | 00:49'27" |
| 11 | 04'34" | 00:54'01" |
| 12 | 04'38" | 00:58'39" |
| 13 | 04'49" | 01:03'28" |
| 14 | 04'21" | 01:07'49" |
| 15 | 04'29" | 01:12'18" |
| 16 | 04'27" | 01:16'45" |
| 17 | 04'51" | 01:21'36" |
| 18 | 04'32" | 01:26'08" |
| 19 | 04'27" | 01:30'35" |
| 20 | 04'45" | 01:35'20" |
| 21 | 05'13" | 01:40'33" |
| 22 | 04'46" | 01:45'19" |
| 23 | 05'30" | 01:50'49" |
| 24 | 04'49" | 01:55'38" |
| 25 | 04'44" | 02:00'22" |
| 26 | 05'23" | 02:05'45" |
| 26.9 | 04'48" | 02:10'14" |
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