15.0 km | 01:33:46 | 06:14/km日期: 2024-01-30 17:45 - 地點: 景美河濱步道 - 平均心率: 147 - 卡路里: 1176 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73
Pace: 06'32" / 06'15" / 06'16" / 06'22" / 06'25" / 06'19" / 06'20" / 06'15" / 06'17" / 06'15" / 06'05" / 06'11" / 06'04" / 06'14" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'38") | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'27") | 1000 / 4000 |
| 5 | | 06'24" (+00'30") | 1000 / 5000 |
| 6 | | 06'19" (+00'25") | 1000 / 6000 |
| 7 | | 06'19" (+00'25") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'17" (+00'23") | 1000 / 9000 |
| 10 | | 06'14" (+00'20") | 1000 / 10000 |
| 11 | | 06'05" (+00'11") | 1000 / 11000 |
| 12 | | 06'11" (+00'17") | 1000 / 12000 |
| 13 | | 06'03" (+00'09") | 1000 / 13000 |
| 14 | | 06'13" (+00'19") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 05'00" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
220.22 km 
Asics Gel Nimbus25 累積 :
787.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'16" | 00:19'03" |
| 4 | 06'22" | 00:25'25" |
| 5 | 06'25" | 00:31'50" |
| 6 | 06'19" | 00:38'09" |
| 7 | 06'20" | 00:44'29" |
| 8 | 06'15" | 00:50'44" |
| 9 | 06'17" | 00:57'01" |
| 10 | 06'15" | 01:03'16" |
| 11 | 06'05" | 01:09'21" |
| 12 | 06'11" | 01:15'32" |
| 13 | 06'04" | 01:21'36" |
| 14 | 06'14" | 01:27'50" |
| 15 | 05'54" | 01:33'44" |
| 15.0 | 04'38" | 01:33'46" |
展開計圈分析
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