10.8 km | 01:11:04 | 06:33/km日期: 2024-01-30 15:46 - 平均心率: 154 - 卡路里: 919 Cal - 平均步頻: 156
Pace: 06'17" / 06'23" / 06'06" / 06'05" / 06'10" / 06'18" / 06'39" / 06'18" / 06'34" / 07'13" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'22") | 1000 / 1000 |
| 2 | | 07'09" (+01'15") | 520 / 1520 |
| 3 | | 05'54" | 1000 / 2520 |
| 4 | | 05'59" (+00'05") | 1000 / 3520 |
| 5 | | 06'09" (+00'15") | 1000 / 4520 |
| 6 | | 06'14" (+00'20") | 1000 / 5520 |
| 7 | | 06'20" (+00'26") | 1000 / 6520 |
| 8 | | 06'38" (+00'44") | 1000 / 7520 |
| 9 | | 06'25" (+00'31") | 1000 / 8520 |
| 10 | | 06'24" (+00'30") | 980 / 9500 |
| 11 | | 08'09" (+02'15") | 1000 / 10500 |
| 12 | | 07'35" (+01'41") | 242 / 10743 |
| 13 | | 12'18" (+06'24") | 87 / 10830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 282.89 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 06'05" | 00:24'51" |
| 5 | 06'10" | 00:31'01" |
| 6 | 06'18" | 00:37'19" |
| 7 | 06'39" | 00:43'58" |
| 8 | 06'18" | 00:50'16" |
| 9 | 06'34" | 00:56'50" |
| 10 | 07'13" | 01:04'03" |
| 10.8 | 08'28" | 01:11'05" |
展開計圈分析
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