12.6 km | 01:18:10 | 06:12/km日期: 2024-01-29 14:57 - 總爬升: 182 m - 平均心率: 137 - 卡路里: 885 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 70.6
Pace: 06'14" / 06'15" / 08'17" / 06'28" / 06'22" / 05'16" / 05'04" / 06'21" / 07'14" / 08'07" / 05'13" / 05'44" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'18") | 1000 / 1000 |
| 2 | | 06'14" (+01'10") | 1000 / 2000 |
| 3 | | 06'09" (+01'05") | 1000 / 3000 |
| 4 | | 06'27" (+01'23") | 1000 / 4000 |
| 5 | | 06'22" (+01'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 06'20" (+01'16") | 1000 / 8000 |
| 9 | | 07'12" (+02'08") | 1000 / 9000 |
| 10 | | 07'39" (+02'35") | 1000 / 10000 |
| 11 | | 05'41" (+00'37") | 1000 / 11000 |
| 12 | | 05'43" (+00'39") | 1000 / 12000 |
| 13 | | 06'07" (+01'03") | 584 / 12584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
1月累積里程 :
315.38 km 
母子鱷魚 y拖三代 累積 :
7817.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 08'17" | 00:20'46" |
| 4 | 06'28" | 00:27'14" |
| 5 | 06'22" | 00:33'36" |
| 6 | 05'16" | 00:38'52" |
| 7 | 05'04" | 00:43'56" |
| 8 | 06'21" | 00:50'17" |
| 9 | 07'14" | 00:57'31" |
| 10 | 08'07" | 01:05'38" |
| 11 | 05'13" | 01:10'51" |
| 12 | 05'44" | 01:16'35" |
| 12.6 | 06'07" | 01:20'10" |
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