16.1 km | 01:43:32 | 06:26/km日期: 2024-01-30 08:22 - 總爬升: 888 m - 平均心率: 137 - 卡路里: 982 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 90.7
Pace: 07'04" / 08'40" / 06'56" / 06'04" / 05'40" / 07'14" / 06'01" / 05'52" / 11'47" / 06'31" / 06'00" / 10'00" / 06'45" / 10'35" / 05'47" / 05'53" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'02") | 1000 / 1000 |
| 2 | | 07'11" (+01'34") | 1000 / 2000 |
| 3 | | 06'24" (+00'47") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 06'39" (+01'02") | 945 / 8945 |
| 10 | | 06'25" (+00'48") | 1000 / 9945 |
| 11 | | 06'00" (+00'23") | 1000 / 10945 |
| 12 | | 05'45" (+00'08") | 618 / 11564 |
| 13 | | 07'10" (+01'33") | 1000 / 12564 |
| 14 | | 08'36" (+02'59") | 1000 / 13564 |
| 15 | | 07'24" (+01'47") | 1000 / 14564 |
| 16 | | 05'37" | 1000 / 15564 |
| 17 | | 05'36" | 497 / 16061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
256.74 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'40" | 00:15'44" |
| 3 | 06'56" | 00:22'40" |
| 4 | 06'04" | 00:28'44" |
| 5 | 05'40" | 00:34'24" |
| 6 | 07'14" | 00:41'38" |
| 7 | 06'01" | 00:47'39" |
| 8 | 05'52" | 00:53'31" |
| 9 | 11'47" | 01:05'18" |
| 10 | 06'31" | 01:11'49" |
| 11 | 06'00" | 01:17'49" |
| 12 | 10'00" | 01:27'49" |
| 13 | 06'45" | 01:34'34" |
| 14 | 10'35" | 01:45'09" |
| 15 | 05'47" | 01:50'56" |
| 16 | 05'53" | 01:56'49" |
| 16.1 | 03'15" | 01:57'01" |
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