11.8 km | 01:00:00 | 05:05/km日期: 2024-01-30 20:25 - 平均心率: 159 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93.6
Pace: 05'06" / 04'59" / 05'22" / 05'12" / 05'10" / 06'09" / 05'12" / 05'06" / 05'01" / 05'05" / 04'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'10") | 1000 / 1000 |
| 2 | | 04'58" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'48" | 768 / 11768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
144.61 km 
李寧 赤兔6 Pro 累積 :
23.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 05'22" | 00:15'27" |
| 4 | 05'12" | 00:20'39" |
| 5 | 05'10" | 00:25'49" |
| 6 | 06'09" | 00:31'58" |
| 7 | 05'12" | 00:37'10" |
| 8 | 05'06" | 00:42'16" |
| 9 | 05'01" | 00:47'17" |
| 10 | 05'05" | 00:52'22" |
| 11 | 04'58" | 00:57'20" |
| 11.8 | 04'48" | 01:01'02" |
留言 
展開計圈分析
