30.6 km | 02:54:54 | 05:43/km日期: 2016-06-04 16:46 - 總爬升: 228 m - 平均心率: 143 - 卡路里: 1945 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 28%
Pace: 07'23" / 07'05" / 07'48" / 05'37" / 06'04" / 05'46" / 06'23" / 13'37" / 05'29" / 05'52" / 12'40" / 05'37" / 06'22" / 06'09" / 06'06" / 07'03" / 05'22" / 05'32" / 05'06" / 15'33" / 06'04" / 15'48" / 06'20" / 07'49" / 06'24" / 06'05" / 05'12" / 07'52" / 08'58" / 05'46" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'51") | 1000 / 1000 |
| 2 | | 07'04" (+02'27") | 1000 / 2000 |
| 3 | | 06'37" (+02'00") | 1000 / 3000 |
| 4 | | 05'32" (+00'55") | 1000 / 4000 |
| 5 | | 05'39" (+01'02") | 1000 / 5000 |
| 6 | | 05'45" (+01'08") | 1000 / 6000 |
| 7 | | 05'53" (+01'16") | 1000 / 7000 |
| 8 | | 06'11" (+01'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'52") | 1000 / 9000 |
| 10 | | 05'16" (+00'39") | 1000 / 10000 |
| 11 | | 05'18" (+00'41") | 1000 / 11000 |
| 12 | | 05'28" (+00'51") | 1000 / 12000 |
| 13 | | 05'18" (+00'41") | 1000 / 13000 |
| 14 | | 06'09" (+01'32") | 1000 / 14000 |
| 15 | | 06'05" (+01'28") | 1000 / 15000 |
| 16 | | 04'51" (+00'14") | 1000 / 16000 |
| 17 | | 04'44" (+00'07") | 1000 / 17000 |
| 18 | | 04'50" (+00'13") | 1000 / 18000 |
| 19 | | 05'06" (+00'29") | 1000 / 19000 |
| 20 | | 05'18" (+00'41") | 1000 / 20000 |
| 21 | | 05'57" (+01'20") | 1000 / 21000 |
| 22 | | 06'23" (+01'46") | 1000 / 22000 |
| 23 | | 05'59" (+01'22") | 1000 / 23000 |
| 24 | | 06'24" (+01'47") | 1000 / 24000 |
| 25 | | 06'07" (+01'30") | 1000 / 25000 |
| 26 | | 06'00" (+01'23") | 1000 / 26000 |
| 27 | | 05'16" (+00'39") | 1000 / 27000 |
| 28 | | 05'39" (+01'02") | 1000 / 28000 |
| 29 | | 05'30" (+00'53") | 1000 / 29000 |
| 30 | | 04'37" | 1000 / 30000 |
| 31 | | 05'02" (+00'25") | 555 / 30555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 302.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'05" | 00:14'28" |
| 3 | 07'48" | 00:22'16" |
| 4 | 05'37" | 00:27'53" |
| 5 | 06'04" | 00:33'57" |
| 6 | 05'46" | 00:39'43" |
| 7 | 06'23" | 00:46'06" |
| 8 | 13'37" | 00:59'43" |
| 9 | 05'29" | 01:05'12" |
| 10 | 05'52" | 01:11'04" |
| 11 | 12'40" | 01:23'44" |
| 12 | 05'37" | 01:29'21" |
| 13 | 06'22" | 01:35'43" |
| 14 | 06'09" | 01:41'52" |
| 15 | 06'06" | 01:47'58" |
| 16 | 07'03" | 01:55'01" |
| 17 | 05'22" | 02:00'23" |
| 18 | 05'32" | 02:05'55" |
| 19 | 05'06" | 02:11'01" |
| 20 | 15'33" | 02:26'34" |
| 21 | 06'04" | 02:32'38" |
| 22 | 15'48" | 02:48'26" |
| 23 | 06'20" | 02:54'46" |
| 24 | 07'49" | 03:02'35" |
| 25 | 06'24" | 03:08'59" |
| 26 | 06'05" | 03:15'04" |
| 27 | 05'12" | 03:20'16" |
| 28 | 07'52" | 03:28'08" |
| 29 | 08'58" | 03:37'06" |
| 30 | 05'46" | 03:42'52" |
| 30.6 | 05'04" | 03:45'41" |
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