20.0 km | 01:33:18 | 04:39/km日期: 2024-01-31 09:31 - 平均心率: 168 - 卡路里: 1156 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95
Pace: 04'32" / 04'28" / 04'28" / 04'34" / 04'33" / 04'37" / 04'38" / 04'32" / 04'34" / 04'34" / 04'41" / 04'48" / 04'47" / 04'44" / 04'48" / 04'40" / 04'49" / 04'44" / 04'48" / 04'51" / 14'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 345.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'28" | 00:09'00" |
| 3 | 04'28" | 00:13'28" |
| 4 | 04'34" | 00:18'02" |
| 5 | 04'33" | 00:22'35" |
| 6 | 04'37" | 00:27'12" |
| 7 | 04'38" | 00:31'50" |
| 8 | 04'32" | 00:36'22" |
| 9 | 04'34" | 00:40'56" |
| 10 | 04'34" | 00:45'30" |
| 11 | 04'41" | 00:50'11" |
| 12 | 04'48" | 00:54'59" |
| 13 | 04'47" | 00:59'46" |
| 14 | 04'44" | 01:04'30" |
| 15 | 04'48" | 01:09'18" |
| 16 | 04'40" | 01:13'58" |
| 17 | 04'49" | 01:18'47" |
| 18 | 04'44" | 01:23'31" |
| 19 | 04'48" | 01:28'19" |
| 20 | 04'51" | 01:33'10" |
| 20.0 | 14'48" | 01:33'18" |
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