22.0 km | 02:45:06 | 07:30/km日期: 2024-01-31 14:31 - 總爬升: 521 m - 平均心率: 148 - 卡路里: 1326 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 71.5
Pace: 07'23" / 08'04" / 08'21" / 06'17" / 06'33" / 05'59" / 07'07" / 06'47" / 07'26" / 06'21" / 06'42" / 07'00" / 07'07" / 08'12" / 09'05" / 07'24" / 10'04" / 08'43" / 10'09" / 06'53" / 06'57" / 06'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'23") | 1000 / 1000 |
| 2 | | 08'04" (+02'05") | 1000 / 2000 |
| 3 | | 08'20" (+02'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'33" (+00'34") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 07'06" (+01'07") | 1000 / 7000 |
| 8 | | 06'47" (+00'48") | 1000 / 8000 |
| 9 | | 07'25" (+01'26") | 1000 / 9000 |
| 10 | | 06'20" (+00'21") | 1000 / 10000 |
| 11 | | 06'42" (+00'43") | 1000 / 11000 |
| 12 | | 07'00" (+01'01") | 1000 / 12000 |
| 13 | | 07'06" (+01'07") | 1000 / 13000 |
| 14 | | 08'12" (+02'13") | 1000 / 14000 |
| 15 | | 09'04" (+03'05") | 1000 / 15000 |
| 16 | | 07'24" (+01'25") | 1000 / 16000 |
| 17 | | 10'03" (+04'04") | 1000 / 17000 |
| 18 | | 08'43" (+02'44") | 1000 / 18000 |
| 19 | | 09'29" (+03'30") | 1000 / 19000 |
| 20 | | 07'31" (+01'32") | 1000 / 20000 |
| 21 | | 06'57" (+00'58") | 1000 / 21000 |
| 22 | | 06'28" (+00'29") | 1000 / 22000 |
| 23 | | 07'56" (+01'57") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 104.39 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'04" | 00:15'27" |
| 3 | 08'21" | 00:23'48" |
| 4 | 06'17" | 00:30'05" |
| 5 | 06'33" | 00:36'38" |
| 6 | 05'59" | 00:42'37" |
| 7 | 07'07" | 00:49'44" |
| 8 | 06'47" | 00:56'31" |
| 9 | 07'26" | 01:03'57" |
| 10 | 06'21" | 01:10'18" |
| 11 | 06'42" | 01:17'00" |
| 12 | 07'00" | 01:24'00" |
| 13 | 07'07" | 01:31'07" |
| 14 | 08'12" | 01:39'19" |
| 15 | 09'05" | 01:48'24" |
| 16 | 07'24" | 01:55'48" |
| 17 | 10'04" | 02:05'52" |
| 18 | 08'43" | 02:14'35" |
| 19 | 10'09" | 02:24'44" |
| 20 | 06'53" | 02:31'37" |
| 21 | 06'57" | 02:38'34" |
| 22 | 06'29" | 02:45'03" |
| 22.0 | 07'53" | 02:45'07" |
留言 
展開計圈分析
