52.0 km | 07:37:54 | 08:48/km日期: 2013-08-18 03:41 - 總爬升: 1330 m - 卡路里: 2574 Cal - 溫度: 26°C - 濕度: 84%
Pace: 08'02" / 07'24" / 08'53" / 09'10" / 08'24" / 10'08" / 06'27" / 06'06" / 05'47" / 07'20" / 08'50" / 06'10" / 06'32" / 05'56" / 06'03" / 05'56" / 05'58" / 05'53" / 16'45" / 07'59" / 08'51" / 09'03" / 06'06" / 05'39" / 06'17" / 14'26" / 43'55" / 06'52" / 06'09" / 12'53" / 09'17" / 07'06" / 13'11" / 09'24" / 09'07" / 11'20" / 06'44" / 114'19" / 00'01" / 00'03" / 00'16" / 03'43" / 00'00" /
基本訓練
郁可唯 -- 傷不起
郁可唯 -- 幸福難不難
郁可唯 -- 微加幸福
郁可唯 -- 放不下
郁可唯 -- 一直
郁可唯 -- 壞習慣
郁可唯 -- 好想你也在
(null) -- 郁可唯-失戀事小
郁可唯 -- 愛你越久越習慣
郁可唯 -- 連衣裙
郁可唯 -- 茶湯
郁可唯 -- 指望
郁可唯 -- 好朋友只是朋友
郁可唯 -- 傷不起
8月累積里程 : 240.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'24" | 00:15'26" |
| 3 | 08'53" | 00:24'19" |
| 4 | 09'10" | 00:33'29" |
| 5 | 08'24" | 00:41'53" |
| 6 | 10'08" | 00:52'01" |
| 7 | 06'27" | 00:58'28" |
| 8 | 06'06" | 01:04'34" |
| 9 | 05'47" | 01:10'21" |
| 10 | 07'20" | 01:17'41" |
| 11 | 08'50" | 01:26'31" |
| 12 | 06'10" | 01:32'41" |
| 13 | 06'32" | 01:39'13" |
| 14 | 05'56" | 01:45'09" |
| 15 | 06'03" | 01:51'12" |
| 16 | 05'56" | 01:57'08" |
| 17 | 05'58" | 02:03'06" |
| 18 | 05'53" | 02:08'59" |
| 19 | 16'45" | 02:25'44" |
| 20 | 07'59" | 02:33'43" |
| 21 | 08'51" | 02:42'34" |
| 22 | 09'03" | 02:51'37" |
| 23 | 06'06" | 02:57'43" |
| 24 | 05'39" | 03:03'22" |
| 25 | 06'17" | 03:09'39" |
| 26 | 14'26" | 03:24'05" |
| 27 | 43'55" | 04:08'00" |
| 28 | 06'52" | 04:14'52" |
| 29 | 06'09" | 04:21'01" |
| 30 | 12'53" | 04:33'54" |
| 31 | 09'17" | 04:43'11" |
| 32 | 07'06" | 04:50'17" |
| 33 | 13'11" | 05:03'28" |
| 34 | 09'24" | 05:12'52" |
| 35 | 09'07" | 05:21'59" |
| 36 | 11'20" | 05:33'19" |
| 37 | 06'44" | 05:40'03" |
| 38 | 114'19" | 07:34'22" |
| 39 | 00'01" | 07:34'23" |
| 40 | 00'03" | 07:34'26" |
| 41 | 00'16" | 07:34'42" |
| 42 | 03'43" | 07:38'25" |
| 42.1 | 02'40" | 07:38'42" |
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