12.0 km | 01:10:25 | 05:51/km日期: 2024-01-31 20:29 - 平均心率: 153 - 卡路里: 754 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 91.7
Pace: 06'13" / 06'02" / 05'41" / 06'01" / 05'39" / 05'46" / 05'50" / 06'03" / 05'55" / 05'56" / 05'48" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'32") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 05'55" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'38" (+00'07") | 1000 / 12000 |
| 13 | | 03'45" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
158.85 km 
Nike pegasus 39 white 累積 :
730.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'41" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 05'39" | 00:29'36" |
| 6 | 05'46" | 00:35'22" |
| 7 | 05'50" | 00:41'12" |
| 8 | 06'03" | 00:47'15" |
| 9 | 05'55" | 00:53'10" |
| 10 | 05'56" | 00:59'06" |
| 11 | 05'48" | 01:04'54" |
| 12 | 05'38" | 01:10'32" |
| 12.0 | 04'59" | 01:10'34" |
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