10.0 km | 00:49:32 | 04:58/km日期: 2024-01-30 05:32 - 平均心率: 168 - 卡路里: 526 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 90.3
Pace: 04'22" / 05'05" / 05'08" / 04'51" / 05'20" / 04'50" / 05'25" / 04'41" / 05'43" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'14") | 399 / 399 |
| 2 | | 04'19" (+00'06") | 404 / 804 |
| 3 | | 04'24" (+00'11") | 402 / 1206 |
| 4 | | 04'17" (+00'04") | 409 / 1616 |
| 5 | | 07'31" (+03'18") | 479 / 2096 |
| 6 | | 04'25" (+00'12") | 406 / 2503 |
| 7 | | 04'16" (+00'03") | 408 / 2911 |
| 8 | | 04'21" (+00'08") | 404 / 3316 |
| 9 | | 04'23" (+00'10") | 400 / 3716 |
| 10 | | 07'29" (+03'16") | 463 / 4180 |
| 11 | | 04'22" (+00'09") | 405 / 4585 |
| 12 | | 04'20" (+00'07") | 407 / 4992 |
| 13 | | 04'18" (+00'05") | 406 / 5398 |
| 14 | | 04'23" (+00'10") | 407 / 5806 |
| 15 | | 07'35" (+03'22") | 459 / 6265 |
| 16 | | 04'28" (+00'15") | 401 / 6667 |
| 17 | | 04'22" (+00'09") | 401 / 7068 |
| 18 | | 04'23" (+00'10") | 405 / 7474 |
| 19 | | 04'18" (+00'05") | 410 / 7885 |
| 20 | | 08'06" (+03'53") | 437 / 8322 |
| 21 | | 04'24" (+00'11") | 405 / 8728 |
| 22 | | 04'23" (+00'10") | 406 / 9135 |
| 23 | | 04'25" (+00'12") | 403 / 9538 |
| 24 | | 04'13" | 406 / 9945 |
| 25 | | 02'27" | 7 / 9952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
417.57 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'05" | 00:09'27" |
| 3 | 05'08" | 00:14'35" |
| 4 | 04'51" | 00:19'26" |
| 5 | 05'20" | 00:24'46" |
| 6 | 04'50" | 00:29'36" |
| 7 | 05'25" | 00:35'01" |
| 8 | 04'41" | 00:39'42" |
| 9 | 05'43" | 00:45'25" |
| 10.0 | 04'19" | 00:49'32" |
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