13.2 km | 01:43:37 | 07:49/km日期: 2024-01-30 05:34 - 總爬升: 182 m - 平均心率: 141 - 卡路里: 865 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90.3
Pace: 06'39" / 07'17" / 07'14" / 08'24" / 08'33" / 07'25" / 10'54" / 06'59" / 07'45" / 06'52" / 06'57" / 08'16" / 08'46" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'16" (+00'38") | 1000 / 2000 |
| 3 | | 07'14" (+00'36") | 1000 / 3000 |
| 4 | | 08'23" (+01'45") | 1000 / 4000 |
| 5 | | 08'33" (+01'55") | 1000 / 5000 |
| 6 | | 07'25" (+00'47") | 1000 / 6000 |
| 7 | | 10'53" (+04'15") | 1000 / 7000 |
| 8 | | 06'59" (+00'21") | 1000 / 8000 |
| 9 | | 07'44" (+01'06") | 1000 / 9000 |
| 10 | | 06'51" (+00'13") | 1000 / 10000 |
| 11 | | 06'57" (+00'19") | 1000 / 11000 |
| 12 | | 08'16" (+01'38") | 1000 / 12000 |
| 13 | | 08'45" (+02'07") | 1000 / 13000 |
| 14 | | 06'40" (+00'02") | 241 / 13241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 183.26 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'17" | 00:13'56" |
| 3 | 07'14" | 00:21'10" |
| 4 | 08'24" | 00:29'34" |
| 5 | 08'33" | 00:38'07" |
| 6 | 07'25" | 00:45'32" |
| 7 | 10'54" | 00:56'26" |
| 8 | 06'59" | 01:03'25" |
| 9 | 07'45" | 01:11'10" |
| 10 | 06'52" | 01:18'02" |
| 11 | 06'57" | 01:24'59" |
| 12 | 08'16" | 01:33'15" |
| 13 | 08'46" | 01:42'01" |
| 13.2 | 06'42" | 01:43'38" |
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