23.6 km | 02:15:45 | 05:44/km日期: 2016-06-05 19:50 - 總爬升: 334 m - 天氣: 毛毛雨 - 平均心率: 145 - 卡路里: 1266 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93%
Pace: 05'03" / 05'09" / 05'36" / 05'27" / 06'00" / 06'01" / 05'55" / 05'35" / 06'13" / 05'24" / 05'41" / 05'48" / 05'37" / 09'23" / 05'47" / 06'16" / 05'42" / 05'44" / 08'04" / 06'08" / 06'16" / 05'21" / 06'00" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'57") | 1000 / 5000 |
| 6 | | 06'00" (+00'57") | 1000 / 6000 |
| 7 | | 05'55" (+00'52") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 06'13" (+01'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'38") | 1000 / 11000 |
| 12 | | 05'47" (+00'44") | 1000 / 12000 |
| 13 | | 05'36" (+00'33") | 1000 / 13000 |
| 14 | | 05'55" (+00'52") | 1000 / 14000 |
| 15 | | 05'47" (+00'44") | 1000 / 15000 |
| 16 | | 06'08" (+01'05") | 1000 / 16000 |
| 17 | | 05'42" (+00'39") | 1000 / 17000 |
| 18 | | 05'43" (+00'40") | 1000 / 18000 |
| 19 | | 05'51" (+00'48") | 1000 / 19000 |
| 20 | | 06'02" (+00'59") | 1000 / 20000 |
| 21 | | 05'24" (+00'21") | 1000 / 21000 |
| 22 | | 05'20" (+00'17") | 1000 / 22000 |
| 23 | | 05'59" (+00'56") | 1000 / 23000 |
| 24 | | 07'01" (+01'58") | 613 / 23613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
128.31 km 
NIKE fitsole 累積 :
648.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 05'36" | 00:15'48" |
| 4 | 05'27" | 00:21'15" |
| 5 | 06'00" | 00:27'15" |
| 6 | 06'01" | 00:33'16" |
| 7 | 05'55" | 00:39'11" |
| 8 | 05'35" | 00:44'46" |
| 9 | 06'13" | 00:50'59" |
| 10 | 05'24" | 00:56'23" |
| 11 | 05'41" | 01:02'04" |
| 12 | 05'48" | 01:07'52" |
| 13 | 05'37" | 01:13'29" |
| 14 | 09'23" | 01:22'52" |
| 15 | 05'47" | 01:28'39" |
| 16 | 06'16" | 01:34'55" |
| 17 | 05'42" | 01:40'37" |
| 18 | 05'44" | 01:46'21" |
| 19 | 08'04" | 01:54'25" |
| 20 | 06'08" | 02:00'33" |
| 21 | 06'16" | 02:06'49" |
| 22 | 05'21" | 02:12'10" |
| 23 | 06'00" | 02:18'10" |
| 23.6 | 07'00" | 02:22'28" |
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