12.0 km | 01:14:59 | 06:14/km日期: 2024-02-01 17:06 - 平均心率: 153 - 卡路里: 877 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 63.5
Pace: 06'08" / 06'03" / 04'53" / 05'28" / 04'58" / 05'03" / 06'03" / 06'20" / 06'29" / 08'22" / 08'16" / 07'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+03'12") | 1000 / 1000 |
| 2 | | 06'02" (+03'05") | 1000 / 2000 |
| 3 | | 05'59" (+03'02") | 468 / 2468 |
| 4 | | 03'52" (+00'55") | 1000 / 3468 |
| 5 | | 03'53" (+00'56") | 30 / 3498 |
| 6 | | 08'33" (+05'36") | 350 / 3849 |
| 7 | | 03'53" (+00'56") | 1000 / 4849 |
| 8 | | 04'08" (+01'11") | 24 / 4874 |
| 9 | | 11'44" (+08'47") | 255 / 5129 |
| 10 | | 04'05" (+01'08") | 977 / 6107 |
| 11 | | 11'38" (+08'41") | 257 / 6364 |
| 12 | | 04'06" (+01'09") | 974 / 7339 |
| 13 | | 12'04" (+09'07") | 248 / 7587 |
| 14 | | 02'57" | 169 / 7757 |
| 15 | | 10'03" (+07'06") | 99 / 7856 |
| 16 | | 03'05" (+00'08") | 161 / 8018 |
| 17 | | 09'41" (+06'44") | 103 / 8121 |
| 18 | | 03'04" (+00'07") | 162 / 8283 |
| 19 | | 10'12" (+07'15") | 97 / 8381 |
| 20 | | 03'07" (+00'10") | 160 / 8542 |
| 21 | | 11'37" (+08'40") | 86 / 8628 |
| 22 | | 02'57" | 169 / 8797 |
| 23 | | 11'47" (+08'50") | 84 / 8882 |
| 24 | | 08'18" (+05'21") | 1000 / 9882 |
| 25 | | 08'31" (+05'34") | 784 / 10666 |
| 26 | | 07'03" (+04'06") | 1000 / 11666 |
| 27 | | 07'09" (+04'12") | 341 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 163.80 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 04'53" | 00:17'04" |
| 4 | 05'28" | 00:22'32" |
| 5 | 04'58" | 00:27'30" |
| 6 | 05'03" | 00:32'33" |
| 7 | 06'03" | 00:38'36" |
| 8 | 06'20" | 00:44'56" |
| 9 | 06'29" | 00:51'25" |
| 10 | 08'22" | 00:59'47" |
| 11 | 08'16" | 01:08'03" |
| 12 | 07'06" | 01:15'09" |
| 12.0 | 06'24" | 01:15'12" |
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