12.0 km | 01:08:05 | 05:39/km日期: 2024-02-01 19:36 - 平均心率: 150 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70
Pace: 06'06" / 05'25" / 05'37" / 05'40" / 05'36" / 05'38" / 05'35" / 05'41" / 05'37" / 05'37" / 05'44" / 05'41" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 47'37" (+42'13") | 16 / 16 |
2 | | 05'24" | 1000 / 1016 |
3 | | 05'26" (+00'02") | 1000 / 2016 |
4 | | 05'36" (+00'12") | 1000 / 3016 |
5 | | 05'40" (+00'16") | 1000 / 4016 |
6 | | 05'35" (+00'11") | 1000 / 5016 |
7 | | 05'39" (+00'15") | 1000 / 6016 |
8 | | 05'34" (+00'10") | 1000 / 7016 |
9 | | 05'40" (+00'16") | 1000 / 8016 |
10 | | 05'37" (+00'13") | 1000 / 9016 |
11 | | 05'37" (+00'13") | 1000 / 10016 |
12 | | 05'42" (+00'18") | 1000 / 11016 |
13 | | 05'41" (+00'17") | 1000 / 12016 |
14 | | 04'49" | 8 / 12025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
157.42 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'25" | 00:11'31" |
3 | 05'37" | 00:17'08" |
4 | 05'40" | 00:22'48" |
5 | 05'36" | 00:28'24" |
6 | 05'38" | 00:34'02" |
7 | 05'35" | 00:39'37" |
8 | 05'41" | 00:45'18" |
9 | 05'37" | 00:50'55" |
10 | 05'37" | 00:56'32" |
11 | 05'44" | 01:02'16" |
12 | 05'41" | 01:07'57" |
12.0 | 05'18" | 01:08'05" |