7.0 km | 00:52:47 | 07:33/km日期: 2024-02-01 19:59 - 平均心率: 152 - 卡路里: 417 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70
Pace: 06'06" / 10'19" / 06'26" / 07'46" / 07'45" / 05'18" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'10") | 999 / 999 |
| 2 | | 52'40" (+47'44") | 109 / 1109 |
| 3 | | 05'09" (+00'13") | 307 / 1416 |
| 4 | | 05'12" (+00'16") | 307 / 1723 |
| 5 | | 05'00" (+00'04") | 314 / 2037 |
| 6 | | 05'09" (+00'13") | 310 / 2348 |
| 7 | | 54'01" (+49'05") | 27 / 2375 |
| 8 | | 04'56" | 310 / 2685 |
| 9 | | 05'10" (+00'14") | 316 / 3002 |
| 10 | | 05'11" (+00'15") | 313 / 3315 |
| 11 | | 05'18" (+00'22") | 314 / 3630 |
| 12 | | 54'40" (+49'44") | 52 / 3682 |
| 13 | | 04'59" (+00'03") | 314 / 3996 |
| 14 | | 05'16" (+00'20") | 309 / 4306 |
| 15 | | 05'22" (+00'26") | 312 / 4619 |
| 16 | | 05'16" (+00'20") | 315 / 4934 |
| 17 | | 43'26" (+38'30") | 64 / 4999 |
| 18 | | 05'00" (+00'04") | 308 / 5307 |
| 19 | | 05'22" (+00'26") | 318 / 5626 |
| 20 | | 05'29" (+00'33") | 311 / 5937 |
| 21 | | 05'30" (+00'34") | 311 / 6249 |
| 22 | | 45'16" (+40'20") | 77 / 6327 |
| 23 | | 06'22" (+01'26") | 660 / 6987 |
| 24 | | 06'01" (+01'05") | 4 / 6991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 124.39 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 10'19" | 00:16'25" |
| 3 | 06'26" | 00:22'51" |
| 4 | 07'46" | 00:30'37" |
| 5 | 07'45" | 00:38'22" |
| 6 | 05'18" | 00:43'40" |
| 7.0 | 09'11" | 00:52'47" |
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