6.2 km | 00:38:41 | 06:16/km日期: 2024-01-31 20:00 - 平均心率: 149 - 卡路里: 384 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86.1
Pace: 04'40" / 06'22" / 06'14" / 06'03" / 09'06" / 07'12" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'01") | 406 / 406 |
| 2 | | 04'45" (+00'23") | 398 / 804 |
| 3 | | 04'47" (+00'25") | 406 / 1210 |
| 4 | | 04'50" (+00'28") | 407 / 1618 |
| 5 | | 25'28" (+21'06") | 79 / 1697 |
| 6 | | 04'35" (+00'13") | 403 / 2100 |
| 7 | | 04'42" (+00'20") | 411 / 2512 |
| 8 | | 04'50" (+00'28") | 202 / 2715 |
| 9 | | 12'35" (+08'13") | 179 / 2894 |
| 10 | | 04'43" (+00'21") | 395 / 3290 |
| 11 | | 04'56" (+00'34") | 404 / 3694 |
| 12 | | 01:03'41" (+59'19") | 23 / 3717 |
| 13 | | 04'25" (+00'03") | 403 / 4121 |
| 14 | | 04'31" (+00'09") | 204 / 4326 |
| 15 | | 01:11'57" (+07'35") | 21 / 4347 |
| 16 | | 04'22" | 394 / 4741 |
| 17 | | 08'33" (+04'11") | 267 / 5009 |
| 18 | | 07'11" (+02'49") | 1000 / 6009 |
| 19 | | 07'36" (+03'14") | 164 / 6173 |
1600m+1000m+800m+600m+400m
P”118 r2’
P”116 r2’
P”114 r90”
P”112 r90”
P”110
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
206.74 km 
New Balance SC Trainer V2 累積 :
1102.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'22" | 00:11'02" |
| 3 | 06'14" | 00:17'16" |
| 4 | 06'03" | 00:23'19" |
| 5 | 09'06" | 00:32'25" |
| 6 | 07'12" | 00:39'37" |
| 6.2 | 07'18" | 00:40'53" |
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