11.4 km | 01:05:15 | 05:43/km日期: 2024-02-01 18:50 - 平均心率: 136 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70
Pace: 06'30" / 05'49" / 05'39" / 05'42" / 05'34" / 05'38" / 05'29" / 05'23" / 05'13" / 04'46" / 06'40" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'43") | 1000 / 1000 |
| 2 | | 05'49" (+01'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'52") | 1000 / 3000 |
| 4 | | 05'41" (+00'55") | 1000 / 4000 |
| 5 | | 05'33" (+00'47") | 1000 / 5000 |
| 6 | | 05'38" (+00'52") | 1000 / 6000 |
| 7 | | 05'29" (+00'43") | 1000 / 7000 |
| 8 | | 05'22" (+00'36") | 1000 / 8000 |
| 9 | | 05'13" (+00'27") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 06'39" (+01'53") | 1000 / 11000 |
| 12 | | 07'15" (+02'29") | 396 / 11396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
81.97 km 
Nike React Infinity-B 累積 :
975.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'49" | 00:12'19" |
| 3 | 05'39" | 00:17'58" |
| 4 | 05'42" | 00:23'40" |
| 5 | 05'34" | 00:29'14" |
| 6 | 05'38" | 00:34'52" |
| 7 | 05'29" | 00:40'21" |
| 8 | 05'23" | 00:45'44" |
| 9 | 05'13" | 00:50'57" |
| 10 | 04'46" | 00:55'43" |
| 11 | 06'40" | 01:02'23" |
| 11.4 | 07'14" | 01:05'15" |
展開計圈分析
留言 
