14.6 km | 01:32:13 | 06:19/km日期: 2024-01-31 19:30 - 平均心率: 148 - 卡路里: 1061 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91.4
Pace: 06'36" / 06'07" / 05'37" / 05'15" / 05'15" / 05'15" / 05'06" / 05'14" / 05'15" / 07'28" / 06'13" / 09'59" / 08'29" / 07'13" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'43") | 1000 / 1000 |
| 2 | | 06'06" (+01'01") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 07'28" (+02'23") | 1000 / 10000 |
| 11 | | 06'13" (+01'08") | 1000 / 11000 |
| 12 | | 08'35" (+03'30") | 1000 / 12000 |
| 13 | | 08'29" (+03'24") | 1000 / 13000 |
| 14 | | 07'12" (+02'07") | 1000 / 14000 |
| 15 | | 07'23" (+02'18") | 592 / 14592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
202.46 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 05'37" | 00:18'20" |
| 4 | 05'15" | 00:23'35" |
| 5 | 05'15" | 00:28'50" |
| 6 | 05'15" | 00:34'05" |
| 7 | 05'06" | 00:39'11" |
| 8 | 05'14" | 00:44'25" |
| 9 | 05'15" | 00:49'40" |
| 10 | 07'28" | 00:57'08" |
| 11 | 06'13" | 01:03'21" |
| 12 | 09'59" | 01:13'20" |
| 13 | 08'29" | 01:21'49" |
| 14 | 07'13" | 01:29'02" |
| 14.6 | 07'23" | 01:33'25" |
留言 
展開計圈分析
