8.0 km | 00:49:00 | 06:06/km日期: 2024-01-30 19:55 - 平均心率: 143 - 卡路里: 573 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85.2
Pace: 06'01" / 05'53" / 05'59" / 05'58" / 06'19" / 06'30" / 05'49" / 06'25" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'10") | 611 / 611 |
| 2 | | 10'13" (+05'38") | 231 / 843 |
| 3 | | 04'37" (+00'02") | 605 / 1448 |
| 4 | | 10'17" (+05'42") | 228 / 1676 |
| 5 | | 04'35" | 612 / 2288 |
| 6 | | 10'22" (+05'47") | 226 / 2515 |
| 7 | | 04'36" (+00'01") | 605 / 3121 |
| 8 | | 09'40" (+05'05") | 239 / 3360 |
| 9 | | 04'45" (+00'10") | 598 / 3959 |
| 10 | | 09'47" (+05'12") | 237 / 4197 |
| 11 | | 04'40" (+00'05") | 606 / 4803 |
| 12 | | 09'15" (+04'40") | 249 / 5053 |
| 13 | | 04'40" (+00'05") | 604 / 5657 |
| 14 | | 09'51" (+05'16") | 235 / 5892 |
| 15 | | 04'36" (+00'01") | 605 / 6498 |
| 16 | | 06'45" (+02'10") | 1000 / 7498 |
| 17 | | 06'16" (+01'41") | 520 / 8018 |
| 18 | | 20'46" (+16'11") | 1 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 183.26 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'59" | 00:17'53" |
| 4 | 05'58" | 00:23'51" |
| 5 | 06'19" | 00:30'10" |
| 6 | 06'30" | 00:36'40" |
| 7 | 05'49" | 00:42'29" |
| 8 | 06'25" | 00:48'54" |
| 8.0 | 04'11" | 00:48'59" |
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