22.0 km | 01:56:12 | 05:16/km日期: 2024-02-02 18:52 - 平均心率: 155 - 卡路里: 1649 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 69.2
Pace: 06'00" / 11'12" / 05'32" / 05'27" / 05'26" / 05'21" / 05'19" / 05'57" / 04'59" / 05'22" / 06'05" / 05'08" / 04'50" / 04'52" / 04'44" / 04'48" / 04'47" / 04'45" / 04'48" / 04'40" / 04'57" / 07'23" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'57") | 1000 / 1000 |
| 2 | | 05'14" (+00'35") | 1000 / 2000 |
| 3 | | 05'32" (+00'53") | 1000 / 3000 |
| 4 | | 05'26" (+00'47") | 1000 / 4000 |
| 5 | | 05'26" (+00'47") | 1000 / 5000 |
| 6 | | 05'20" (+00'41") | 1000 / 6000 |
| 7 | | 05'19" (+00'40") | 1000 / 7000 |
| 8 | | 05'56" (+01'17") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'43") | 1000 / 10000 |
| 11 | | 06'05" (+01'26") | 1000 / 11000 |
| 12 | | 05'07" (+00'28") | 1000 / 12000 |
| 13 | | 04'50" (+00'11") | 1000 / 13000 |
| 14 | | 04'51" (+00'12") | 1000 / 14000 |
| 15 | | 04'44" (+00'05") | 1000 / 15000 |
| 16 | | 04'47" (+00'08") | 1000 / 16000 |
| 17 | | 04'47" (+00'08") | 1000 / 17000 |
| 18 | | 04'45" (+00'06") | 1000 / 18000 |
| 19 | | 04'47" (+00'08") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 04'57" (+00'18") | 1000 / 21000 |
| 22 | | 07'23" (+02'44") | 1000 / 22000 |
| 23 | | 11'01" (+06'22") | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 170.63 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 11'12" | 00:17'12" |
| 3 | 05'32" | 00:22'44" |
| 4 | 05'27" | 00:28'11" |
| 5 | 05'26" | 00:33'37" |
| 6 | 05'21" | 00:38'58" |
| 7 | 05'19" | 00:44'17" |
| 8 | 05'57" | 00:50'14" |
| 9 | 04'59" | 00:55'13" |
| 10 | 05'22" | 01:00'35" |
| 11 | 06'05" | 01:06'40" |
| 12 | 05'08" | 01:11'48" |
| 13 | 04'50" | 01:16'38" |
| 14 | 04'52" | 01:21'30" |
| 15 | 04'44" | 01:26'14" |
| 16 | 04'48" | 01:31'02" |
| 17 | 04'47" | 01:35'49" |
| 18 | 04'45" | 01:40'34" |
| 19 | 04'48" | 01:45'22" |
| 20 | 04'40" | 01:50'02" |
| 21 | 04'57" | 01:54'59" |
| 22 | 07'23" | 02:02'22" |
| 22.0 | 11'01" | 02:02'32" |
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