10.2 km | 01:12:47 | 07:07/km日期: 2024-02-01 19:24 - 平均心率: 134 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 61.2
Pace: 06'40" / 07'03" / 07'00" / 07'05" / 07'11" / 07'25" / 07'18" / 06'59" / 07'17" / 07'22" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'02" (+00'22") | 1000 / 2000 |
| 3 | | 07'00" (+00'20") | 1000 / 3000 |
| 4 | | 07'05" (+00'25") | 1000 / 4000 |
| 5 | | 07'10" (+00'30") | 1000 / 5000 |
| 6 | | 07'25" (+00'45") | 1000 / 6000 |
| 7 | | 07'17" (+00'37") | 1000 / 7000 |
| 8 | | 06'59" (+00'19") | 1000 / 8000 |
| 9 | | 07'16" (+00'36") | 1000 / 9000 |
| 10 | | 07'22" (+00'42") | 1000 / 10000 |
| 11 | | 06'51" (+00'11") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
200.41 km 
SAUCONY KINVARA 14 累積 :
196.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'03" | 00:13'43" |
| 3 | 07'00" | 00:20'43" |
| 4 | 07'05" | 00:27'48" |
| 5 | 07'11" | 00:34'59" |
| 6 | 07'25" | 00:42'24" |
| 7 | 07'18" | 00:49'42" |
| 8 | 06'59" | 00:56'41" |
| 9 | 07'17" | 01:03'58" |
| 10 | 07'22" | 01:11'20" |
| 10.2 | 06'52" | 01:12'47" |
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