7.9 km | 01:04:18 | 08:09/km日期: 2016-06-05 17:43 - 地點: World Gym - 平均心率: 136 - 卡路里: 546 Cal - 平均步頻: 164
Pace: 08'27" / 06'18" / 06'10" / 06'09" / 05'48" / 06'12" / 06'08" / 21'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'38") | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 21'52" (+16'04") | 874 / 7874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 :
256.85 km 
MIZUNO WAVE Rider 17 累積 :
576.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'18" | 00:14'45" |
| 3 | 06'10" | 00:20'55" |
| 4 | 06'09" | 00:27'04" |
| 5 | 05'48" | 00:32'52" |
| 6 | 06'12" | 00:39'04" |
| 7 | 06'08" | 00:45'12" |
| 7.9 | 21'51" | 01:04'19" |
展開計圈分析
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