5.3 km | 00:31:37 | 05:56/km日期: 2024-01-31 23:10 - 平均心率: 146 - 卡路里: 326 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88.3
Pace: 06'34" / 05'42" / 05'07" / 05'59" / 06'38" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'31") | 1000 / 1000 |
| 2 | | 05'59" (+02'18") | 634 / 1634 |
| 3 | | 06'52" (+03'11") | 15 / 1650 |
| 4 | | 04'03" (+00'22") | 81 / 1732 |
| 5 | | 06'43" (+03'02") | 111 / 1844 |
| 6 | | 03'50" (+00'09") | 86 / 1931 |
| 7 | | 06'10" (+02'29") | 121 / 2052 |
| 8 | | 03'41" | 90 / 2142 |
| 9 | | 06'09" (+02'28") | 121 / 2264 |
| 10 | | 03'58" (+00'17") | 83 / 2348 |
| 11 | | 05'44" (+02'03") | 130 / 2479 |
| 12 | | 03'52" (+00'11") | 86 / 2565 |
| 13 | | 06'02" (+02'21") | 124 / 2689 |
| 14 | | 03'49" (+00'08") | 87 / 2776 |
| 15 | | 06'24" (+02'43") | 117 / 2893 |
| 16 | | 03'53" (+00'12") | 85 / 2979 |
| 17 | | 06'13" (+02'32") | 120 / 3099 |
| 18 | | 03'51" (+00'10") | 86 / 3186 |
| 19 | | 05'49" (+02'08") | 128 / 3315 |
| 20 | | 03'46" (+00'05") | 88 / 3403 |
| 21 | | 06'18" (+02'37") | 118 / 3522 |
| 22 | | 03'46" (+00'05") | 88 / 3610 |
| 23 | | 07'05" (+03'24") | 105 / 3716 |
| 24 | | 06'54" (+03'13") | 1000 / 4716 |
| 25 | | 06'20" (+02'39") | 487 / 5203 |
| 26 | | 05'37" (+01'56") | 122 / 5325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 257.61 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'42" | 00:12'16" |
| 3 | 05'07" | 00:17'23" |
| 4 | 05'59" | 00:23'22" |
| 5 | 06'38" | 00:30'00" |
| 5.3 | 06'05" | 00:31'59" |
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