9.0 km | 00:56:57 | 06:18/km日期: 2024-01-31 19:51 - 平均心率: 148 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86.1
Pace: 05'40" / 05'33" / 05'43" / 05'58" / 06'09" / 06'21" / 06'21" / 06'40" / 08'22" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 06'20" (+00'48") | 1000 / 6000 |
| 7 | | 06'21" (+00'49") | 1000 / 7000 |
| 8 | | 06'39" (+01'07") | 1000 / 8000 |
| 9 | | 08'15" (+02'43") | 1000 / 9000 |
| 10 | | 14'34" (+09'02") | 18 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
226.28 km 
ㄚ拖 舒壓恢復機能拖 累積 :
606.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'43" | 00:16'56" |
| 4 | 05'58" | 00:22'54" |
| 5 | 06'09" | 00:29'03" |
| 6 | 06'21" | 00:35'24" |
| 7 | 06'21" | 00:41'45" |
| 8 | 06'40" | 00:48'25" |
| 9 | 08'22" | 00:56'47" |
| 9.0 | 14'35" | 00:57'03" |
展開計圈分析
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