8.3 km | 00:44:05 | 05:17/km日期: 2024-01-31 21:46 - 平均心率: 142 - 卡路里: 439 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90.3
Pace: 05'17" / 05'13" / 05'16" / 05'43" / 05'18" / 05'20" / 05'14" / 05'05" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+02'36") | 1000 / 1000 |
| 2 | | 05'45" (+03'05") | 12 / 1012 |
| 3 | | 02'40" | 3 / 1016 |
| 4 | | 03'52" (+01'12") | 387 / 1403 |
| 5 | | 11'09" (+08'29") | 132 / 1536 |
| 6 | | 13'41" (+11'01") | 8 / 1544 |
| 7 | | 03'58" (+01'18") | 400 / 1944 |
| 8 | | 07'41" (+05'01") | 195 / 2139 |
| 9 | | 03'51" (+01'11") | 400 / 2539 |
| 10 | | 10'17" (+07'37") | 145 / 2685 |
| 11 | | 03'42" (+01'02") | 400 / 3085 |
| 12 | | 12'00" (+09'20") | 124 / 3210 |
| 13 | | 03'37" (+00'57") | 400 / 3610 |
| 14 | | 09'52" (+07'12") | 151 / 3762 |
| 15 | | 03'48" (+01'08") | 400 / 4162 |
| 16 | | 10'59" (+08'19") | 136 / 4298 |
| 17 | | 03'28" (+00'48") | 400 / 4698 |
| 18 | | 05'33" (+02'53") | 1000 / 5698 |
| 19 | | 05'17" (+02'37") | 1000 / 6698 |
| 20 | | 05'06" (+02'26") | 1000 / 7698 |
| 21 | | 05'07" (+02'27") | 623 / 8322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
353.30 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'43" | 00:21'29" |
| 5 | 05'18" | 00:26'47" |
| 6 | 05'20" | 00:32'07" |
| 7 | 05'14" | 00:37'21" |
| 8 | 05'05" | 00:42'26" |
| 8.3 | 05'10" | 00:44'06" |
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