22.7 km | 02:00:00 | 05:17/km日期: 2024-02-02 05:34 - 平均心率: 148 - 卡路里: 1499 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87.5
Pace: 07'08" / 05'37" / 05'32" / 05'41" / 05'13" / 05'36" / 05'21" / 05'10" / 05'16" / 05'10" / 05'36" / 05'03" / 05'05" / 05'02" / 05'18" / 05'00" / 05'44" / 05'27" / 05'53" / 05'09" / 05'51" / 07'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'06") | 827 / 827 |
| 2 | | 05'34" (+00'38") | 1000 / 1827 |
| 3 | | 05'31" (+00'35") | 1000 / 2827 |
| 4 | | 05'43" (+00'47") | 1000 / 3827 |
| 5 | | 05'10" (+00'14") | 1000 / 4827 |
| 6 | | 05'24" (+00'28") | 1000 / 5827 |
| 7 | | 05'18" (+00'22") | 1000 / 6827 |
| 8 | | 05'10" (+00'14") | 1000 / 7827 |
| 9 | | 05'15" (+00'19") | 1000 / 8827 |
| 10 | | 05'10" (+00'14") | 1000 / 9827 |
| 11 | | 05'13" (+00'17") | 1000 / 10827 |
| 12 | | 05'05" (+00'09") | 1000 / 11827 |
| 13 | | 05'02" (+00'06") | 1000 / 12827 |
| 14 | | 05'05" (+00'09") | 1000 / 13827 |
| 15 | | 05'13" (+00'17") | 1000 / 14827 |
| 16 | | 05'05" (+00'09") | 1000 / 15827 |
| 17 | | 05'11" (+00'15") | 1000 / 16827 |
| 18 | | 04'56" | 1000 / 17827 |
| 19 | | 05'00" (+00'04") | 1000 / 18827 |
| 20 | | 05'01" (+00'05") | 149 / 18977 |
| 21 | | 05'11" (+00'15") | 1000 / 19977 |
| 22 | | 05'08" (+00'12") | 1000 / 20977 |
| 23 | | 05'06" (+00'10") | 911 / 21888 |
| 24 | | 06'12" (+01'16") | 804 / 22693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
168.38 km 
Nike Pegasus 38 BRS 累積 :
1007.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'37" | 00:12'45" |
| 3 | 05'32" | 00:18'17" |
| 4 | 05'41" | 00:23'58" |
| 5 | 05'13" | 00:29'11" |
| 6 | 05'36" | 00:34'47" |
| 7 | 05'21" | 00:40'08" |
| 8 | 05'10" | 00:45'18" |
| 9 | 05'16" | 00:50'34" |
| 10 | 05'10" | 00:55'44" |
| 11 | 05'36" | 01:01'20" |
| 12 | 05'03" | 01:06'23" |
| 13 | 05'05" | 01:11'28" |
| 14 | 05'02" | 01:16'30" |
| 15 | 05'18" | 01:21'48" |
| 16 | 05'00" | 01:26'48" |
| 17 | 05'44" | 01:32'32" |
| 18 | 05'27" | 01:37'59" |
| 19 | 05'53" | 01:43'52" |
| 20 | 05'09" | 01:49'01" |
| 21 | 05'51" | 01:54'52" |
| 22 | 07'02" | 02:01'54" |
| 22.7 | 06'07" | 02:06'09" |
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