10.5 km | 01:03:07 | 06:01/km日期: 2024-02-01 19:50 - 平均心率: 154 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71.8
Pace: 05'38" / 05'32" / 05'31" / 05'30" / 05'34" / 05'20" / 05'19" / 05'05" / 05'25" / 05'45" / 18'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'45" (+00'41") | 1000 / 10000 |
| 11 | | 18'18" (+13'14") | 463 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 132.59 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'30" | 00:22'11" |
| 5 | 05'34" | 00:27'45" |
| 6 | 05'20" | 00:33'05" |
| 7 | 05'19" | 00:38'24" |
| 8 | 05'05" | 00:43'29" |
| 9 | 05'25" | 00:48'54" |
| 10 | 05'45" | 00:54'39" |
| 10.5 | 18'18" | 01:03'08" |
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