19.6 km | 02:39:32 | 08:07/km日期: 2024-02-03 05:34 - 總爬升: 314 m - 平均心率: 150 - 卡路里: 992 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 98.4
Pace: 07'32" / 10'53" / 07'10" / 07'50" / 07'47" / 08'38" / 08'50" / 09'47" / 12'36" / 08'19" / 11'06" / 08'37" / 08'42" / 08'22" / 08'17" / 07'14" / 07'09" / 06'49" / 07'30" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'43") | 1000 / 1000 |
| 2 | | 07'07" (+00'19") | 1000 / 2000 |
| 3 | | 07'09" (+00'21") | 1000 / 3000 |
| 4 | | 07'50" (+01'02") | 1000 / 4000 |
| 5 | | 07'46" (+00'58") | 1000 / 5000 |
| 6 | | 08'38" (+01'50") | 1000 / 6000 |
| 7 | | 08'49" (+02'01") | 1000 / 7000 |
| 8 | | 09'46" (+02'58") | 1000 / 8000 |
| 9 | | 08'35" (+01'47") | 1000 / 9000 |
| 10 | | 08'19" (+01'31") | 1000 / 10000 |
| 11 | | 11'05" (+04'17") | 1000 / 11000 |
| 12 | | 08'37" (+01'49") | 1000 / 12000 |
| 13 | | 08'41" (+01'53") | 1000 / 13000 |
| 14 | | 08'21" (+01'33") | 1000 / 14000 |
| 15 | | 08'16" (+01'28") | 1000 / 15000 |
| 16 | | 07'14" (+00'26") | 1000 / 16000 |
| 17 | | 07'08" (+00'20") | 1000 / 17000 |
| 18 | | 06'48" | 1000 / 18000 |
| 19 | | 07'30" (+00'42") | 1000 / 19000 |
| 20 | | 06'27" | 648 / 19648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 133.74 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 10'53" | 00:18'25" |
| 3 | 07'10" | 00:25'35" |
| 4 | 07'50" | 00:33'25" |
| 5 | 07'47" | 00:41'12" |
| 6 | 08'38" | 00:49'50" |
| 7 | 08'50" | 00:58'40" |
| 8 | 09'47" | 01:08'27" |
| 9 | 12'36" | 01:21'03" |
| 10 | 08'19" | 01:29'22" |
| 11 | 11'06" | 01:40'28" |
| 12 | 08'37" | 01:49'05" |
| 13 | 08'42" | 01:57'47" |
| 14 | 08'22" | 02:06'09" |
| 15 | 08'17" | 02:14'26" |
| 16 | 07'14" | 02:21'40" |
| 17 | 07'09" | 02:28'49" |
| 18 | 06'49" | 02:35'38" |
| 19 | 07'30" | 02:43'08" |
| 19.6 | 06'28" | 02:47'20" |
留言 
展開計圈分析
