22.4 km | 02:04:52 | 05:35/km日期: 2024-02-04 11:12 - 平均心率: 162 - 卡路里: 1599 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80.8
Pace: 05'40" / 05'15" / 05'28" / 05'12" / 05'23" / 05'23" / 05'24" / 05'18" / 05'21" / 05'26" / 05'54" / 05'38" / 05'33" / 05'38" / 05'43" / 05'46" / 05'43" / 05'29" / 05'26" / 05'32" / 05'32" / 13'10" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:14'27" (+09'15") | 6 / 6 |
| 2 | | 05'14" (+00'02") | 1000 / 1006 |
| 3 | | 05'14" (+00'02") | 1000 / 2006 |
| 4 | | 05'27" (+00'15") | 1000 / 3006 |
| 5 | | 05'12" | 1000 / 4006 |
| 6 | | 05'23" (+00'11") | 1000 / 5006 |
| 7 | | 05'22" (+00'10") | 1000 / 6006 |
| 8 | | 05'24" (+00'12") | 1000 / 7006 |
| 9 | | 05'17" (+00'05") | 1000 / 8006 |
| 10 | | 05'21" (+00'09") | 1000 / 9006 |
| 11 | | 05'25" (+00'13") | 1000 / 10006 |
| 12 | | 05'53" (+00'41") | 1000 / 11006 |
| 13 | | 05'37" (+00'25") | 1000 / 12006 |
| 14 | | 05'33" (+00'21") | 1000 / 13006 |
| 15 | | 05'38" (+00'26") | 1000 / 14006 |
| 16 | | 05'42" (+00'30") | 1000 / 15006 |
| 17 | | 05'46" (+00'34") | 1000 / 16006 |
| 18 | | 05'43" (+00'31") | 1000 / 17006 |
| 19 | | 05'28" (+00'16") | 1000 / 18006 |
| 20 | | 05'25" (+00'13") | 1000 / 19006 |
| 21 | | 05'32" (+00'20") | 1000 / 20006 |
| 22 | | 05'32" (+00'20") | 1000 / 21006 |
| 23 | | 05'36" (+00'24") | 1000 / 22006 |
| 24 | | 09'42" (+04'30") | 359 / 22365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
157.42 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 05'28" | 00:16'23" |
| 4 | 05'12" | 00:21'35" |
| 5 | 05'23" | 00:26'58" |
| 6 | 05'23" | 00:32'21" |
| 7 | 05'24" | 00:37'45" |
| 8 | 05'18" | 00:43'03" |
| 9 | 05'21" | 00:48'24" |
| 10 | 05'26" | 00:53'50" |
| 11 | 05'54" | 00:59'44" |
| 12 | 05'38" | 01:05'22" |
| 13 | 05'33" | 01:10'55" |
| 14 | 05'38" | 01:16'33" |
| 15 | 05'43" | 01:22'16" |
| 16 | 05'46" | 01:28'02" |
| 17 | 05'43" | 01:33'45" |
| 18 | 05'29" | 01:39'14" |
| 19 | 05'26" | 01:44'40" |
| 20 | 05'32" | 01:50'12" |
| 21 | 05'32" | 01:55'44" |
| 22 | 13'10" | 02:08'54" |
| 22.4 | 09'39" | 02:12'26" |
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