16.5 km | 02:04:08 | 07:32/km日期: 2024-02-04 07:49 - 平均心率: 154 - 卡路里: 944 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 90.4
Pace: 07'21" / 06'56" / 09'42" / 06'46" / 06'39" / 09'29" / 06'51" / 06'43" / 06'59" / 06'37" / 09'53" / 07'09" / 07'17" / 07'01" / 06'57" / 10'58" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'50") | 1000 / 1000 |
| 2 | | 06'56" (+00'26") | 1000 / 2000 |
| 3 | | 06'57" (+00'27") | 1000 / 3000 |
| 4 | | 06'46" (+00'16") | 1000 / 4000 |
| 5 | | 06'38" (+00'08") | 1000 / 5000 |
| 6 | | 07'02" (+00'32") | 64 / 5064 |
| 7 | | 33'13" (+26'43") | 95 / 5160 |
| 8 | | 06'56" (+00'26") | 1000 / 6160 |
| 9 | | 06'49" (+00'19") | 1000 / 7160 |
| 10 | | 06'47" (+00'17") | 1000 / 8160 |
| 11 | | 06'57" (+00'27") | 1000 / 9160 |
| 12 | | 06'30" | 1000 / 10160 |
| 13 | | 06'49" (+00'19") | 19 / 10179 |
| 14 | | 42'05" (+35'35") | 83 / 10262 |
| 15 | | 07'06" (+00'36") | 1000 / 11262 |
| 16 | | 07'11" (+00'41") | 1000 / 12262 |
| 17 | | 07'16" (+00'46") | 1000 / 13262 |
| 18 | | 06'57" (+00'27") | 1000 / 14262 |
| 19 | | 06'58" (+00'28") | 1000 / 15262 |
| 20 | | 07'19" (+00'49") | 117 / 15379 |
| 21 | | 49'11" (+42'41") | 80 / 15460 |
| 22 | | 07'44" (+01'14") | 1000 / 16460 |
| 23 | | 06'50" (+00'20") | 13 / 16473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 124.39 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'56" | 00:14'17" |
| 3 | 09'42" | 00:23'59" |
| 4 | 06'46" | 00:30'45" |
| 5 | 06'39" | 00:37'24" |
| 6 | 09'29" | 00:46'53" |
| 7 | 06'51" | 00:53'44" |
| 8 | 06'43" | 01:00'27" |
| 9 | 06'59" | 01:07'26" |
| 10 | 06'37" | 01:14'03" |
| 11 | 09'53" | 01:23'56" |
| 12 | 07'09" | 01:31'05" |
| 13 | 07'17" | 01:38'22" |
| 14 | 07'01" | 01:45'23" |
| 15 | 06'57" | 01:52'20" |
| 16 | 10'58" | 02:03'18" |
| 16.5 | 07'33" | 02:06'53" |
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