26.2 km | 02:28:54 | 05:41/km日期: 2024-02-03 23:05 - 平均心率: 163 - 卡路里: 1297 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87
Pace: 05'21" / 04'58" / 05'07" / 05'05" / 05'15" / 05'18" / 05'08" / 05'15" / 05'22" / 05'15" / 05'24" / 05'22" / 05'19" / 05'19" / 06'25" / 05'22" / 05'24" / 06'47" / 05'28" / 06'20" / 05'20" / 05'26" / 06'57" / 05'55" / 07'05" / 06'01" / 14'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
238.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'58" | 00:10'19" |
3 | 05'07" | 00:15'26" |
4 | 05'05" | 00:20'31" |
5 | 05'15" | 00:25'46" |
6 | 05'18" | 00:31'04" |
7 | 05'08" | 00:36'12" |
8 | 05'15" | 00:41'27" |
9 | 05'22" | 00:46'49" |
10 | 05'15" | 00:52'04" |
11 | 05'24" | 00:57'28" |
12 | 05'22" | 01:02'50" |
13 | 05'19" | 01:08'09" |
14 | 05'19" | 01:13'28" |
15 | 06'25" | 01:19'53" |
16 | 05'22" | 01:25'15" |
17 | 05'24" | 01:30'39" |
18 | 06'47" | 01:37'26" |
19 | 05'28" | 01:42'54" |
20 | 06'20" | 01:49'14" |
21 | 05'20" | 01:54'34" |
22 | 05'26" | 02:00'00" |
23 | 06'57" | 02:06'57" |
24 | 05'55" | 02:12'52" |
25 | 07'05" | 02:19'57" |
26 | 06'01" | 02:25'58" |
26.2 | 14'47" | 02:28'54" |