30.0 km | 02:32:59 | 05:05/km日期: 2024-02-03 05:22 - 平均心率: 151 - 卡路里: 1733 Cal - 平均步頻: 177 - 溫度: 18°C - 濕度: 95.1
Pace: 05'52" / 05'20" / 05'21" / 05'09" / 05'04" / 05'08" / 05'14" / 05'26" / 05'19" / 04'56" / 05'02" / 05'01" / 05'02" / 05'09" / 04'59" / 05'11" / 05'13" / 05'21" / 05'14" / 05'05" / 05'19" / 05'14" / 05'19" / 05'10" / 04'48" / 04'30" / 04'38" / 04'40" / 04'29" / 04'39" / 14'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 303.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'20" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 05'09" | 00:21'42" |
| 5 | 05'04" | 00:26'46" |
| 6 | 05'08" | 00:31'54" |
| 7 | 05'14" | 00:37'08" |
| 8 | 05'26" | 00:42'34" |
| 9 | 05'19" | 00:47'53" |
| 10 | 04'56" | 00:52'49" |
| 11 | 05'02" | 00:57'51" |
| 12 | 05'01" | 01:02'52" |
| 13 | 05'02" | 01:07'54" |
| 14 | 05'09" | 01:13'03" |
| 15 | 04'59" | 01:18'02" |
| 16 | 05'11" | 01:23'13" |
| 17 | 05'13" | 01:28'26" |
| 18 | 05'21" | 01:33'47" |
| 19 | 05'14" | 01:39'01" |
| 20 | 05'05" | 01:44'06" |
| 21 | 05'19" | 01:49'25" |
| 22 | 05'14" | 01:54'39" |
| 23 | 05'19" | 01:59'58" |
| 24 | 05'10" | 02:05'08" |
| 25 | 04'48" | 02:09'56" |
| 26 | 04'30" | 02:14'26" |
| 27 | 04'38" | 02:19'04" |
| 28 | 04'40" | 02:23'44" |
| 29 | 04'29" | 02:28'13" |
| 30 | 04'39" | 02:32'52" |
| 30.0 | 14'03" | 02:32'59" |
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